Becky Imhof

I work with clients who want to feel  less stress and anxiety, increased energy and a greater sense of ease in everyday life.

By bringing together knowledge gained from my personal training background, professional coaching qualification and lived experience of successfully managing a significantly stressful health problem I have a unique skill set which enables me to help my clients to transform their health and wellbeing from a mental, emotional and physical perspective. 

“I am grateful for the opportunity to have worked with Rebecca I wholeheartedly recommend her as a coach. Her professionalism, deep understanding of human nature, genuine care, and endless support make her a truly exceptional coach.” Andrada M

“I have come away from our sessions with a renewed vigour for life, which I don't think would've happened without Becky's input.” Liz D.

“I have become much more aware of my own strengths, and with Becky's help I have created new habits for myself in different areas, particularly around my fitness goals.” Erik B.L. 

What can I expect from your coaching sessions?

Each coaching session is unique, just like you! What we do in each session varies depending on what you want to achieve, the challenges you are facing, your lifestyle and personality.

During the period of time that we work together you can expect to gain clarity around where you want to be (your bigger goal) and each time we meet you will set smaller goals and actionable steps to take you closer to the transformation that you want at a pace that works for you. In between sessions you work towards your goals independently, having email support from me along the way.

What's the real benefit of having a wellness coach?

So often on paper our goals can look easy, but in my experience as a coach, it's not the goal itself, but the thoughts and beliefs we hold about ourselves and what we believe is possible that prevent us from moving forward. 

My objective as your coach is to help you to reach your goal/desired destination faster than if you were to do it alone.

As a coach I partner with you to support you in your journey,  I help to gain insight into what could be holding you back, and assist you through expanding your thinking to uncover new, previously unexplored ways of moving forward. 

What if I don't want to commit to a coaching sessions before knowing if you are the right coach for me?

I understand that you may have concerns, doubts and perhaps unanswered questions, which is why I offer a complimentary, no obligation 30 minute discovery call. You can book in your call at a time that's suitable for you by going to my website.

I'll be happy to spend a little time answering your questions and if you like, giving you a short coaching session so you can get a taste of coaching with me.  

If you have any questions in the meantime, feel free to get in touch. 

Flexible range of pricing designed to suit your needs

I offer online 1:2:1 coaching or in person training for workplaces.