About me
Are you ready to feel well, think clearly, and move forward with purpose in life or in business?
As a fully qualified Life, Business and Wellness Coach with over 20 years of experience, I offer transformational coaching and training that empowers you to:
- Build strong emotional and physical wellbeing
- Gain clarity on who you are and what lights you up
- Break free from limiting beliefs and past conditioning
- Establish healthy boundaries
- Define what you truly want in your life and/or business
- Set clear, aligned goals
- Develop a realistic, motivating action plan
- Take consistent action with support and accountability
Whether you’re looking to create lasting personal change, build a more balanced lifestyle, grow a business, or even train as a wellness coach yourself, I’m here to guide you, support you, and challenge you when needed.
Ways We Can Work Together
I offer a wide range of services tailored to individuals, entrepreneurs, and aspiring coaches:
✅ Life, Business & Wellness Coaching
One-to-one support to help you move forward with confidence, health and clarity, both personally and professionally.
✅ Wellness Coach Training
As co-founder and trainer at Wellness Coaching Scotland, I train individuals to become IICT certified wellness coaches, ready to support others in creating healthier, more meaningful lives.
✅ Business Coaching and Mentoring for Wellness Entrepreneurs
Strategic, supportive coaching to help you grow and scale your wellness business with focus and intention. Perfect for new and established entrepreneurs in the wellness space.
✅ Monthly Entrepreneur Club
A space for entrepreneurs to connect, share ideas, and support each other’s growth. Real talk, real support, and real progress, every month.
✅ Six-Month Business Growth Programme
A small-group, partly subsidised programme for entrepreneurs ready to scale their business. You’ll work in a cohort, with regular guidance, accountability, and community.
✅ Community Wellness Support
As the founder of Cill Mhanach Wellness Studio, a Community Interest Company based in West Lothian, I offer a range of services to help the local community feel well, mentally and physically.
My Approach
I bring a warm, honest, and practical approach to every session, drawing on my deep experience in:
• Life & Business Coaching
• Wellness practices including movement, yoga, mindfulness, and nutrition
• Quantum Energy Coaching (where helpful), a gentle but powerful method for subconscious transformation
I’ll meet you where you are, help you get clear on where you want to go, and walk with you as you get there.
Getting Started
Your first 30-minute session is completely free. This gives us a chance to connect, explore what you’re looking for, and see whether working together feels like the right fit.
If you’re ready to grow in your wellness, your confidence, or your business, I’d love to hear from you.
Training, qualifications & experience
- Diploma in Human Resource Management
- Advanced Certificate in Coaching Practice
- Quantum Energy Coaching - advanced
- Wellness Coaching Certificate
- Fitness Instructor Level 3
- Yoga Teacher Level 4
- Mental Health and Wellbeing
- Crisis, Trauma and Addictions
- Business Coaching
- Mental Health First Aid
I am an accredited Life, Business, Wellness and Quantum Energy Coach, the proud co-owner of Dream Fitness, and have also created a range of superfood powder blends which I sell and ship all over the world (they are called Dream Magic Superfood Powders). I have a passion and love for writing and my reflections on the first lockdown experience has been written about in my published book, ‘It Is What It Is: Universal And Everlasting Lessons From Lockdown’.
Prior to this, I spent 18 years working as an HR professional in local government, BAA and XPO Logistics.
I am happily married with three children and I have spent my life learning and achieving the skills needed to help other people make positive changes to their personal and professional lives. My hobbies are running, live music events, open water swimming and occasionally tree hugging!!
Areas of coaching I deal with
Other areas of coaching I deal with
- Quantum Energy Coaching
Photos & videos
Fees
Additional information
Prices vary depending on type of coaching.
Available for online and some in person sessions.
When I work
Online sessions available both daytime and evenings.
