Lyndsey Pearce

I’m Lyndsey. I help intelligent, creative builders fix execution gaps. Through ADHD coaching with me, ADHD professionals build calm, repeatable execution systems that prevent anxiety spirals and produce consistent results. I hold an Accredited Advanced Diploma in Coaching (Association for Coaching, UK), and I work specifically with neurodivergent professionals, creatives and business owners who want calm, reliable execution.

Alongside my professional training, I have lived experience of Autism and ADHD (AuDHD). I understand the tension between strong drive and inconsistent follow through, knowing exactly what needs to be done, yet struggling to execute it consistently.

My work focuses on building practical, repeatable systems that reduce cognitive load, stabilise output, and support sustainable performance. This isn’t about pushing harder or hustling. It’s about designing ways of working that fit your brain, so execution becomes steady rather than exhausting; we'll also look at managing your energy and cognitive and physical resources to support you in your journey. 

If you have an Access to Work grant and want to use Access to Work ADHD support, I can help. You can make an Access to Work claim online, and we can take it from there. Just get in touch.

 My style is warm, social model of disability focused, neuro-affirming, and structured. I'm also LGBTQ+ friendly. You’ll be understood, and you’ll have actionable steps to take away. 

I am located in Birmingham and serve the UK remotely.

What You’ll Walk Away With...
Personalised Execution Architecture​

• Solid approaches to engineering calm execution.
• A repeatable daily execution structure that works even on low motivation days.
• A simple system for breaking down tasks without overcomplicating them.
• A clear way to handle attentional drift without losing your whole day.
• Tools to stop anxiety spirals before they derail output.
• A dopamine aware workflow that balances novelty and discipline.
• A reduced cognitive load planning method.
• A practical way to externalise memory so you stop relying on “I’ll remember.”
• A weekly structure that protects both revenue and recovery time.
• Consistent follow through without all night panic bursts.
• Increased income stability through calm, reliable delivery.
• Stable reliable output.

What happens during coaching?
Coaching is a collaborative and implementation oriented process.

​We work together on:

• Clarifying what is not currently working
• Identifying patterns of executive functioning
• Developing doable systems based on your cognitive profile
• Enhancing task initiation and follow through
• Establishing effective and maintainable strategies for workload and energy management
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Why else will coaching benefit you?
Many of my clients are:

• Intelligent but inconsistent in execution
• Capable but stuck in drift cycles
• Strong planners who struggle with follow through
• Deep thinkers who lose time in hyperfocus
• Business owners who know what to do, but aren’t doing it consistently
  ​

Coaching helps you:

• Build a repeatable execution system that survives bad days
• Reduce cognitive load so you stop rethinking tasks
• Translate ideas into structured action
• Turn planning into completion
• Design a dopamine aware workflow that actually sticks
• Deliver consistently without last minute panic

This is not about changing who you are. It’s about engineering a way of working that fits your brain and produces reliable output.

Coaching is likely to be most effective if you are:

• In employment, self-employed, or actively working on returning to employment
• Open to forward-focused, practical change
• Feeling able to engage in structured goal setting and experimentation

Business support, self-employment, 

Free 15 minute discovery call available.

Calls available to answer questions about Access to Work Applications

Fees

All sessions last 60 minutes, including async support of 2 emails or WhatsApp messages between sessions: £120. This is a good option if you want to work weekly for faster results. A minimum of 6 sessions is suggested to help you reach your goal and make changes stick.

I also offer ongoing rolling support, with 2 sessions per month, including async support via 2 emails or WhatsApp messages between sessions, for a recurring monthly fee of £220. This is a good option if you need a bit of space between sessions to reflect and implement. A minimum of 3 months' commitment is suggested to help you reach your goal and make changes stick.

Please get in touch. In your work or small business, you don't have to do this alone.

Testimonials

"I thought I’d cracked productivity, but it was actually exhausting. I’d finish the day drained, struggle to switch tasks, and have nothing left for myself. I knew something wasn’t sustainable, but I didn’t understand why my brain wouldn’t let me stop.

I chose ADHD coaching because I realised this wasn’t a willpower issue. Working together, I learned how to work with my brain, not against it, and this has helped me protect my energy without losing momentum."

-RW (Monthly Ongoing Support Client, Small Business Owner)

“I came for help because even though I was organised and used tools like a calendar in my business, I still struggled to actually finish the things I planned. My days were constantly getting taken over by urgent tasks, and I’d end up feeling like I’d worked hard but hadn’t really moved anything forward.

What I wanted was to feel more in control of my time, to follow through on my plans, finish tasks properly, and stop feeling rushed or mentally scattered by the end of the day.

I chose Lyndsey because she immediately understood and  recognised the ADHD side of what was happening and helped me work with how my brain actually functions, rather than trying to force generic productivity systems that don’t stick.”

- GA (Monthly Ongoing Support Client, Small Business Owner)

“I have been really happy with the opportunity to talk things through and also the clear practical steps I can take.”

- Lisa S (ADHD Coaching Client)

“Thank you for such constructive and useful sessions. I’ve gained more clarity and practical insight in just two sessions than I expected.”​

- SW (ADHD Coaching Client)

"I've started out with Lyndsey for my unorganised days only few weeks ago, and already seeing results; my days feel more structured and less chaotic."​

- HG (ADHD Coaching Client)

"Recommended for personalised support, safe and empathetic space."

​- SL (ADHD Coaching Client)

CPD Activity

Audhd in Women (delivered by Dr Emma Craddock, Senior Lecturer at  Birmingham City University)