About me
Welcome to ADHD Reframed.
I provide specialist, neuroaffirming ADHD coaching for adults, young people and families, with a particular focus on helping people understand how ADHD affects their everyday life and develop strategies that work with - rather than against - their brain.
My approach combines ADHD coaching with a strong background in psychology, special educational needs, counselling and pastoral support. I understand that ADHD is about far more than organisation or productivity. It can affect emotional regulation, executive functioning, relationships, confidence, motivation, sensory needs, work, education and a person's sense of identity.
I work collaboratively with each client rather than offering a one-size-fits-all programme. Coaching may explore areas including:
- Executive functioning, organisation and planning
- Procrastination, motivation and task initiation
- Emotional regulation and overwhelm
- Rejection sensitivity and self-esteem
- Late diagnosis and understanding your ADHD identity
- Workplace challenges and reasonable adjustments
- Relationships, communication and boundaries
- ADHD in women and the impact of hormonal changes
- Education, transitions and support for young people
- Building sustainable routines and strategies
I offer individual ADHD coaching as well as structured coaching programmes, including support that may be funded through Access to Work.
Sessions are available online via Microsoft Teams, meaning I can work with clients throughout the UK.
My approach is compassionate, practical and evidence-informed. Most importantly, coaching is a collaborative process: we identify what is getting in the way, understand why it is happening and develop realistic strategies that fit you and your life.
Training, qualifications & experience
My professional background spans psychology, special educational needs, counselling, mental health, education and ADHD coaching.
Qualifications and professional development include:
- BSc Psychology and Special Educational Needs (1st)
- Level 2 Diploma in Counselling
- Specialist ADHD Coaching training in a Hospital School Setting working with vulnerable children and their families.
- Neuroscience Coaching training
SEND-focused training and professional development - Mental Health First Aid training
- Ongoing professional development in ADHD, executive functioning and neurodiversity
- I am a member of the British Psychological Society (BPS) and hold professional insurance for my coaching practice.
Alongside my private ADHD coaching work, I have extensive professional experience supporting children, young people and families with complex educational, emotional and neurodevelopmental needs. My work has included pastoral and welfare support, safeguarding, SEND, EHCP processes and multidisciplinary working with education, health and other professionals.
This experience allows me to bring together psychological understanding, ADHD-specific knowledge and practical coaching strategies while remaining clear about the boundaries of coaching. ADHD coaching is not a diagnostic or clinical treatment service, and where needs fall outside the scope of coaching I will appropriately signpost to relevant health or therapeutic professionals.
My practice is neuroaffirming, person-centred and trauma-informed, with an emphasis on recognising strengths as well as understanding the challenges associated with ADHD.
Member organisations
The Universal Coaching Alliance (UCA) is an organisation committed to elevating coaching standards, fostering professional growth, and creating lasting impact.
Areas of coaching I deal with
Other areas of coaching I deal with
Specialist ADHD coaching areas include:
- Executive functioning, planning and organisation
Procrastination, motivation and task initiation - Emotional regulation and overwhelm
- Rejection sensitivity (RSD)
- Late-diagnosed ADHD and identity
- ADHD in women
- ADHD and hormonal change, including perimenopause and menopause
- Workplace ADHD and reasonable adjustments
- Access to Work coaching
- ADHD-related sensory needs
- ADHD in education, study skills and academic organisation
- Parenting and family understanding of ADHD
- Neurodivergent strengths and self-advocacy
Sustainable routines, energy management and preventing burnout
Fees
£60.00 - £75.00
Additional information
Individual ADHD coaching sessions are available from £60 per session.
I also offer structured 12-week ADHD coaching programmes from £700, providing a more comprehensive and progressive approach tailored to your individual goals.
Bespoke programmes can be developed for adults, young people, families and workplace-related needs.
Access to Work: I am happy to work with clients whose ADHD coaching is funded through the Access to Work scheme and can provide a formal coaching proposal for funding approval.
I offer a free 15-minute discovery call before you commit to coaching. This provides an opportunity to discuss what you would like support with, ask questions and decide whether my approach is right for you.
Please contact me for current availability or to discuss the most appropriate coaching option.
Further information
Specialist ADHD Coaching Pathways
Coaching can be completely bespoke to your individual needs, or you can choose to work through one of my structured 12-week ADHD coaching pathways.
Family & Personal Connections
Understanding ADHD relationship patterns, emotional triggers, communication, boundaries, people-pleasing and building stronger connections.
Career & Income
Identifying strengths and values, developing ADHD-friendly ways of working, improving productivity and time management, navigating workplace relationships and exploring reasonable adjustments.
Health & Quality of Life
Creating sustainable routines, reducing overwhelm, managing stress and burnout, developing self-compassion and finding realistic approaches to sleep, energy, habits and everyday wellbeing.
ADHD & Hormones
Exploring the interaction between ADHD and hormonal changes, including emotional regulation, energy, brain fog, memory, rejection sensitivity, routines and the menopause transition.
Academic Success
ADHD-informed support for learning, revision, organisation, planning, motivation, deadlines, examinations and developing confidence in education.
Bespoke Coaching
You don't have to fit into a programme. Individual sessions can be completely tailored around the challenges that are most important to you, drawing from different areas as your needs develop.
I also offer support around executive functioning, emotional regulation, late diagnosis, ADHD identity, rejection sensitivity, workplace adjustments and Access to Work.
All coaching is person-centred, neuroaffirming and focused on practical strategies that can be transferred into everyday life.
Not sure where to start?
I offer a free introductory discovery call so we can discuss what you would like support with and whether ADHD coaching is the right fit for you.
More information about my coaching pathways is available at adhdreframed.com.
