Dr Liz Sparkes
Hi I am Liz. As an experienced psychologist and coach, meditation and reiki practitioner I am able to support you to gain confidence and transform areas that hold you back, unlocking your potential. My passion is helping people to connect fully with their true self, build self esteem and be free from anything that causes disharmony in the mind and body. I am happy to offer one off sessions or bespoke packages.
How I can help you
Whether its personal development you are seeking or you are going through changes I can support you. Often over time we develop limiting beliefs, patterns that hold us back, and fear. Sometimes we just don’t know what to do with our lives or feel lost. I understand how difficult it can be to overcome these obstacles. I will show you how to change anything within your life that blocks your happiness and success.
What to expect from a session
Each time we meet we will agree what you need to gain from the session. The most important part of our sessions is that you feel relaxed and comfortable. I draw upon coaching methods, visualisation, meditation and compassion, and psychology to support you.
I love working with individuals and groups, supporting change for greater happiness, success and peace. I have created and directed academic and personal transformational courses, retreats and workshops.
Please email me and we can discuss the best way that I can support you. I can make suggestions and you can decide the best way forward for you.
Training, qualifications & experience
- PhD Pain Psychology
- Health Psychologist (HCPC registered)
- Level 7 Master spiritual life coach and energy psychology diploma
- MSc Health Psychology
- BSc (Hons) Psychology
- Mindfulness & Compassion practitioner (Mindfulness CIC)
- Teacher for Mindful Parenting (Trained by Susan Bogels)
- Focusing Skills certificate
- Reiki Trained
- Energy healer
European Mentoring and Coaching Council
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Relaxation and sleep coaching
Mindfulness and compassion
Fear and confidence
Managing life changes
Personal and spiritual growth
Initial calls are free of charge and we can discuss your needs, together we will draw up a plan to suit you.
I offer 1:1 single sessions (Contact me to discuss your budget)
I offer bespoke packages and payment plans depending on your needs.
Group sessions, workshops and courses are available.
I went to liz for coaching as I was feeling stuck in certain areas of my life and overwhelming emotions were affecting my decision making and perception of things. Liz has the most wonderful calming energy about her and during the session, she allowed me to voice my feelings in a safe space whilst helping guide me to feel beyond the emotions and be aware of my own intuition and find my own solutions to why I was feeling this way. This is a wonderful alternative to therapy/counselling as it’s a gentle practice of someone holding space for you, allowing you to move forward and let go of things you may be holding that you no longer need.
Liz's sessions have provided a great source of external support over this spring/summer. She is truly a masterful, intuitive and sensitive guide, holding very deep, vulnerable spaces where I felt this connection to myself and could release tensions, certain thoughts and beliefs that have been holding me back. It's not just this, it's the awareness from the sessions, and after the sessions, I felt lighter, and something unexplainable had been shifted within my perception and my body. It's been very healing and cleansing for my mind, body and soul. I truly feel even though we weren't together in person, there was an authentic space held online, where these small shifts has lead to a transformation within me.