About me
Are you highly sensitive, feeling overwhelmed, or trying to find your place in the world? Or perhaps you're being called to explore your spiritual nature and deepen your connection with yourself?
As a Health Psychologist, Reiki Master, Intuitive Coach, and meditation practitioner, I offer a compassionate and holistic approach that blends psychology, self-compassion, energy healing, and intuition. My work supports people in navigating life's challenges, building confidence, understanding themselves more deeply, and reconnecting with their inner wisdom.
Am I the right coach for you?
I work with individuals who wish to strengthen their intuition, and create a more meaningful and aligned life.
I support individuals going through major life changes, for example health concerns, relationship changes and career transitions.
Regularly I support professionals in demanding, high responsibility roles who are experiencing stress, overwhelm and burnout.
Having previously worked as a student support worker, I have a particular affinity working with young adults who are finding their way through periods of uncertainty, change, and self-discovery.
My approach is gentle, grounded, and non-judgemental, providing a safe space for growth, healing, and transformation.
How I can help you
Working with me is an opportunity to slow down, reconnect with yourself, and gain clarity on what truly matters to you. I combine evidence-based psychological understanding with intuitive and holistic approaches, creating a space where both your practical challenges and deeper inner experiences are welcomed. My clients often come away with a stronger sense of self, greater self-compassion, and a clearer connection to their own inner wisdom. Alongside client work, I also offer supervision for coaches who want a supportive, reflective space to deepen their confidence, skills, and professional growth.
I am an accredited master coach with IAPC&M and a HCPC registered Health Psychologist.
What to expect from a session
Each time we meet we will agree what you need to gain from the session. The most important part of our sessions is that you feel relaxed and comfortable.
I love working with individuals and groups, supporting change for greater happiness, success and peace. I have created and directed academic and personal transformational courses, retreats and workshops.
Please email me and we can discuss the best way that I can support you. I can make suggestions and you can decide the best way forward for you.
Training, qualifications & experience
Experience
I worked previously as a student support worker, supporting young adults to become confident and focused on their direction in life.
I have been working with individuals and groups for 18 years. Initially providing support as a health psychologist within the NHS to enable positive changes to health, mindset, support for long term illness and pain.
I also work with NHS, West Mercia Police, Charities and Trusts supporting individuals and groups in areas including grief and loss, long term illness, stress and self compassion.
Qualifications and Training
- PhD Pain Psychology
- Health Psychologist (HCPC registered)
- Level 7 Master spiritual life coach and energy psychology diploma
- MSc Health Psychology
- BSc (Hons) Psychology
- Mindfulness & Compassion practitioner (Mindfulness CIC)
- Teacher for Mindful Parenting (Trained by Susan Bogels)
- Focusing Skills certificate
- Reiki Master
- Sound Practitioner
- Compassion focused therapy for Grief - online training
- Compassion focused therapy for Pain Management
- Energy healer
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Other areas of coaching I deal with
- Transformational coaching
- Lifestyle coaching
- Relaxation and sleep coaching
- Mindfulness and compassion
- Fear and confidence
- Managing life changes
- Personal and spiritual growth
Fees
From £70.00
Free initial online session
Additional information
Initial calls are free of charge and we can discuss your needs. Its important that you feel comfortable and that I am the right person to coach you.
I offer 1:1 single sessions
6 month 1:1 program
Group sessions, workshops and courses are also available.
When I work
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Further information
Testimonials
I went to liz for coaching as I was feeling stuck in certain areas of my life and overwhelming emotions were affecting my decision making and perception of things. Liz has the most wonderful calming energy about her and during the session, she allowed me to voice my feelings in a safe space whilst helping guide me to feel beyond the emotions and be aware of my own intuition and find my own solutions to why I was feeling this way. This is a wonderful alternative to therapy/counselling as it’s a gentle practice of someone holding space for you, allowing you to move forward and let go of things you may be holding that you no longer need.
Liz's sessions have provided a great source of external support over this spring/summer. She is truly a masterful, intuitive and sensitive guide, holding very deep, vulnerable spaces where I felt this connection to myself and could release tensions, certain thoughts and beliefs that have been holding me back. It's not just this, it's the awareness from the sessions, and after the sessions, I felt lighter, and something unexplainable had been shifted within my perception and my body. It's been very healing and cleansing for my mind, body and soul. I truly feel even though we weren't together in person, there was an authentic space held online, where these small shifts has lead to a transformation within me.
