Lina Jan

Trauma-informed psychologist, Life coach and Neurodynamic Breathwork® facilitator helping clients to become unstuck and initiate the change they seek in their lives by focusing on their resilience, reclaiming their innate power and reconnecting with their bodies and deepest selves.

Over the last two decades, I have worked in many different people-facing roles: community care, management in hospitality, freelance public service interpreting, to name a few. In these varying roles, I observed a lot of frustration, loneliness, perceived helplessness, perceived lack of control within one's life, disempowerment, lack of direction and stuckness. Simultaneously, I was putting myself through university as a mature student and undertaking different trainings. It was upon reflection only that I came to appreciate that all the training and studies I was drawn to point me in the same direction: emotional, psychological and spiritual wellbeing. As my knowledge and skills developed, my services developed in the similar fashion, i.e., naturally and organically.

As part of my work and my mission (it is, indeed, a mission I chose), I endeavour to raise awareness and help people rebuild a healthier relationship with themselves by contributing to the broader narrative building via various forms of media. You can find some of my contributions below:

https://www.innovativehumancapital.com/article/helping-yourself-whilst-in-the-situation

https://www.bustle.com/wellness/what-is-analysis-paralysis

https://seechangehappen.co.uk/reframing-our-world/

All my services are focused on helping my clients to become unstuck and rediscover the joy and contentment with and in life, be it in personal or professional spheres. We do that through building resilience, developing self-leadership and reconnecting with personal power and spirituality, ultimately leading to the change in the most important relationship we will ever have - that with ourselves.

The services I currently offer

Individuals:

• Resilience assessment using ResilienceBuilder® tool*
• Subconscious patterns drivers' - 'blind spots' - assessments using neuroscience-based Openmind™ software**
• Life Coaching
• Life Coaching with NLP
• Neurodynamic Breathwork® facilitation*** (followed by experience integration coaching)
• Bespoke sessions and/or programmes combining all or some of the above modalities, depending on the client's preference
• Non-ordinary experience (spontaneous or otherwise) integration coaching

Organisations

• Reflective practice group facilitation
• The role of embodied self-leadership in leadership roles workshops

More about the *services

* Resilience Assessment. The process begins with a 15-20 minute video call where I brief you about how to use ResilienceBuilder® assessment tool. Following that, I send you an assessment link which can be accessed on any device. A personalised assessment report is then automatically generated and sent to me. We arrange a 1.5-hour debrief/report reading call, following which a .pdf copy of your report is sent to you.

** Subconscious patterns drivers' assessment. The process begins with a 15-20 minute video call where I brief you about how to use Openmind™ software assessment tool. Following that, I send you an assessment link. The assessment should be carried out using a PC or a laptop. A personalised assessment report is then automatically generated and sent to me. We arrange a 2.5-hour debrief/report reading call, following which a .pdf copy of your report is sent to you.

*** NeuroDynamic Breathwork® is a type of circular breathwork technique and protocol that allows you to go considerably deeper than talking interventions alone and meet yourself exactly where you’re at. Unlike many others, it is a non-directive experience based on two underlying principles. One can be summed up with three words – trust the process. The other principle is that of surrender. The facilitator’s role is to instruct on the breathing technique, gently guide you in and then allow you to be directed and led by your own inner guidance, which, in NeuroDynamic Breathwork®, is called Inner Guiding Intelligence. Once the facilitator guides you in, a carefully curated music set accompanies you through the rest of the journey. Once the music starts, the facilitator remains present in case you wish assistance, such as reminding of the technique or lending an ear if something comes up and you wish to talk to someone. Otherwise, the facilitator does not interfere with the journey that your Inner Guiding Intelligence assisted by music takes you on. The 60-minute breathwork is followed by a 60-minute experience integration coaching.

• Self-leadership
• Resilience
• Social impact cause coaching

Prices start from £80 for a single hour-long Life Coaching session and range to £300 for a 2.5-hour-long Reflective practice group facilitation in an organisational setting. Prices depend on a particular bespoke package and the combination of modalities chosen by the client, for example, an individual NeuroDynamic Breathwork session, including preparation and post-session integration coaching (total duration: 2 hours), would be £200, but may go down to £180 per 2-hour session if the client wishes to embark on a longer programme of 8+ sessions (weekly, biweekly or monthly).

Please do not hesitate to reach out for a FREE, no-obligation 30-minute consultation to discuss your needs and wishes. You can book it here: https://calendly.com/redefineandrewire/discovery-call

During the call, we will check if we are right for each other, if I have the tools to help you get to where you want to be, what modalities you may like to use, and other things that will help me determine the quote.

If you want to book a free, no-obligation 30-minute video call, you can use my booking calendar here: https://calendly.com/redefineandrewire/discovery-call