Lila Ramsahai- Personal Coach/Empowering You to achieve
Hi, I am Lila and welcome,
Experiencing positive and negative experiences in life is quite common for all of us. However, how we perceive and 'recover' from these can make all the difference.
Working through the negative experiences has, for example, helped me where I am today and enabled me to help others in their personal journey as an accredited Wellbeing Life Coach. A true calling that has grown organically within the area of personal development.
A people's person to my core, I've always been intrigued by the human psyche, our experiences and what makes us tick. It also resulted in a few academic studies on helping people succeed in mastering mental and emotional unrest and how to deal with very challenging and difficult situations successfully. So relax, you are in good hands!
AS A PERSONAL COACH I CAN HELP YOU WITH THE FOLLOWING:
We've all got goals and dreams we strive to achieve, no matter how big or small, regardless of our cultural background, ethnicity, class, profession, single or married. However, difficulties and stressors in life can make us feel stuck and unmotivated. As a result, it can cause anxiety, stress, and worries. These can make you feel powerless, which in essence, you are not.
Does the following sound familiar to you?
* you are craving for a change in your life but feel you can’t or don't know how to
* you are stressed and worried and don't know where to start
* you experience challenges in your close relationships
* you face challenges with your job, at the workplace or business,
* you are experiencing issues of self-acceptance and self-worth
* and many more.
My approach is unique. I use powerful methods and techniques, which I gained through my work as a Life Coach and psychological therapy, but crucially by finding my own permanent solutions to stress, anxiety, worries, and being on top of challenging circumstances. Working with me will enable you to get to the root cause of any obstacle standing between you, leading a stress-free life and moving forward. You will feel free, focused and ready to fulfil your goals.
Reaching out for help is the right thing to do when you feel stuck and stagnant in life. Book a free 30 minutes chat with me today, without any obligations!
I have experience working with individuals, mums, dads and professionals. Below include the areas clients have been finding challenging to deal with and with my help they have been able to solve their issues and connect more deeply with their purpose and themselves.
Which area(s) are you struggling with?
* Career change/progression
* Work/Life balance
* Parenting & home life
* Physical health (weight, diets)
* Mental & Emotional wellbeing
* Cultural issues (ethnicity/identity)
Training, qualifications & experience
- MA degree in Intercultural Communication (Identity-Culture & Language) -University of Surrey
- BSc. degree in Integrative Counselling (Humanistic- Existential- Psychodynamic and Psychoanalysis)- University of Surrey
- Certified & Accredited Wellbeing Life Coach
- 8+ years of experience in providing individual psychotherapy to adults
- Experience working with adult males, females and couples
- Membership with the British Association for Counselling & Psychotherapy (BACP) and the Association for Coaching (AC) in the UK
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Especially when you find yourself at a 'crossroad' in life (where crucial decisions have to be made), Life Coaching or Therapy can be the tools to assist you, so you can make the right choices. Clients often discuss the below in my session too. Do you recognize any of the following situations? Why not have a chat?
You struggle to know who you really are and others' opinions are important to you. You often please others and neglect your own needs. You want to become stronger so you don't lose out on your own goals and dreams. Your self-esteem is low and it's difficult to ask for help.
You have lots of goals and dreams but lack the motivation to start or you may have started but given up halfway through because you lack confidence or self-belief to carry on or you find the current pandemic quite depressing and lack trust to start anything but realize quite well you need help if you want to succeed.
You are not happy with your body and in need of a big change. You want to tackle your overweight which you also gained during the lockdown due to Covid-19. It's not just the body you are concerned about but you also considering adopting a healthier lifestyle i.e interested in good nutritious food, changing diets, keep fit and maintaining healthy relationships etc. This is a big project for you and you are ready to reach out for help.
You understand that personal growth and personal development are vital to becoming an all-round success in life often encompasses all three aspects- body, mind and soul. You've always invested in yourself in terms of growth and want to reach much higher levels in your personal development and ready to embark on that journey.
Some additional areas of experience are:
Dealing with life changes - for example, Covid-19* At a cross-road in life / mid-life crisis/menopause * Relationship issues * Divorce * Body image* Overeating * Comfort eating * Under eating * Body dysmorphia * Loss of Identity * People pleasing *Lack of confidence * Feeling overwhelmed * Exhausted * Worried all the time * Low energy *Lethargic * Procrastination * Empty nest syndrome * Suicidal thoughts * Not feeling good about life * No sense of meaning to life (meaninglessness) * Angst * Dread * Purposeless * Infidelity * Betrayal of trust * Issues with intimacy in relationships * Debts and financial issues * Death & Mortality * Spirituality * Religion * Culture * Identity Crisis * Multilingualism & Identity* Shame* Guilt * Anxiety* Stress * Abandonment * Childhood memories * Depression * Extrasensory--perception (ESP) * Kundalini awakening.
£65.00 per session
FREE: 30 minutes discovery call - taster session
Single session or pay as you go: £65
A session lasts 1 hour
or to start with, choose a package of 3 sessions for £175 instead of £195 and focus on anything you would like to work on. Package bookings include email support.
Should you require any additional sessions these can then be purchased for a reduced rate.
Payments are upfront through bank transfers or debit or credit card.
Spaces available in daytime and evenings, call to discuss as it changes weekly. Thank you.
All sessions are online via a video call or by telephone (due to Covid-19), depending on which you find comfortable and more convenient.
Before I became a Wellbeing Life Coach/Therapist I worked internationally in roles such as Accounts Manageress, Multilingual Sales Executive, Customer Care management, and Operations Manager. I experienced these roles in a bunch of different European countries such as Holland, England, Spain, Gran Canarias and Lanzarote. These positions enabled me to experience even more diversity and added more fuel to the fire that is my interest in the human psyche and potential.
A quote that is close to my heart:
Life doesn't get easier, you just get stronger!
Marcus - "I wasn't sure about being coached but knew that I needed to talk with a professional. I came across Lila's profile and after the first telephone contact (which was free for 30 min) I decided to take up 6 sessions with her. I had a rough idea of the areas I wanted to work on such as my weight (quite overweight), divorce and issues with infidelity. Lila was really able to get to the bottom of some of my persisting issues and we worked very hard in the sessions. With her help, I was able to find some clarity in my messy life. The 'homework' she further gave me helped to ease my stress and anxiety at home. I still continue with journaling my thoughts and feelings (which was one of my homework) and have noticed to feel very relieved afterwards. I hope to take some more sessions again with Lila'
Sharon - "Lila's sessions helped me a lot when I was having a relationship breakdown just before the lockdown. The sessions helped me to understand the reasons behind the breakdown and why I remained so long in an emotionally abusive relationship with my then-boyfriend. Lila's sessions gave me the strength and courage to choose for myself and to accept myself as I am. Thank you Lila!'