Success is not born; it's made.
Welcome, I am Lila, and here is a bit of my story,
Whether a Prince or a pauper, we all deal with hardships in life, although some more than others. For me, it was growing up in poverty in South America, where surviving each day counted more than anything else.
Poverty, however, would make a lasting impact in my life and influence the choices I would make as an adult, even when I moved to Europe in my early teens. It took me pretty long to understand and realise that all hardships also contain seeds of its total opposite: hope, abundance and love – our birthright as human beings. Adversities, therefore, are windows of opportunities to learn, grow and thrive. Throughout the years, I have learned to embrace rather than fight them- with success!
After travelling and working in various countries in Europe with large corporations, I took permanent residency in the UK a couple of decades ago. As a single parent, it was here that I finally pursued my passion for the human psyche & growth and emotional & mental well-being. It resulted in a few academic studies that include psychotherapy, intercultural relationships and holistic personal coaching. Due to my inquisitive mind, I am also a devout seeker of Truth i.e., who we truly are, our purpose here and how to live a happy, fulfilled and authentic life.
It's never too late to pursue your dreams and make things happen for YOU - and become content, live in abundance & peace - it's all there for you! Remember too, your past does not equal your future.
Holistic Personal Coaching vs Psychotherapy:
Should you decide to take up Holistic Coaching with me, you will be in good hands. Not only will the sessions be tailored to your specific needs, but should deep-rooted issues surface in the pursuit of your goals, I will be able to help you as well due to my advanced experience in psychotherapy since 2005. All three aspects that make us whole- mind, body, and soul- are vital when assisting you with holistic coaching. Often when one area of your life is not working well, it affects all other areas.
When Holistic Coaching is a better choice for you:
Use Holistic Coaching when you need to understand, clarify and achieve your goals or if you know your goals but feel pretty 'stuck' and not getting the results you desire. It can be both your personal and or professional life that you would like to improve and reach different highs, be it: purpose & meaning, relationships (including dating, divorce), family planning, career, finances, starting a new business, a move abroad, or any particular project or goal you would like to work on and achieve results. On average, the duration of coaching is often shorter than psychotherapy.
When Psychotherapy is a better choice for you:
Use psychotherapy if you are going through a difficult time, mentally and emotionally, and perhaps dealing with quite traumatic personal issues. Or maybe you can't immediately pinpoint why you feel so low, anxious or worried. You feel you are holding back but would like to resolve these and feel relieved and free. This type of work is often longer and more frequent than coaching.
Confidentiality is vital in both types of work and maintained throughout.
Call: 0044 7931 175510, email or book your free 30 minutes consultation for Holistic Coaching.
Training, qualifications & experience
- MA degree in Intercultural Communication (Identity-Culture & Language) -University of Surrey
- BSc. degree in Integrative Counselling: University of Surrey
- Accredited Wellbeing Life Coach
- Registered Psychotherapist (MBACP), since 2005
- Experience working with adult males, females and couples
- Anthony Robbins Personal Development Training: 2005-2010
- Registered Member of the British Association for Counselling & Psychotherapy (MBACP) and the Association for Coaching (AC) in the UK
- Spiritual learnings: Hinduism (Advaita Vedanta), Buddhism, Christianity, Meditation, Yoga, Mindfulness, Existentialism
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Especially when you find yourself at a 'crossroad' in life (where crucial decisions have to be made), Life Coaching or Therapy can be the tools to assist you, so you can make the right choices. Clients often discuss the below in my session too. Do you recognize any of the following situations? Why not have a chat?
You struggle to know who you really are and others' opinions are important to you. You often please others and neglect your own needs. You want to become stronger so you don't lose out on your own goals and dreams. Your self-esteem is low and it's difficult to ask for help.
You have lots of goals and dreams but lack the motivation to start or you may have started but given up halfway through because you lack confidence or self-belief to carry on or you find the current pandemic quite depressing and lack trust to start anything but realize quite well you need help if you want to succeed.
You are not happy with your body and in need of a big change. You want to tackle your overweight which you also gained during the lockdown due to Covid-19. It's not just the body you are concerned about but you also considering adopting a healthier lifestyle i.e interested in good nutritious food, changing diets, keep fit and maintaining healthy relationships etc. This is a big project for you and you are ready to reach out for help.
You understand that personal growth and personal development are vital to becoming an all-round success in life often encompasses all three aspects- body, mind and soul. You've always invested in yourself in terms of growth and want to reach much higher levels in your personal development and ready to embark on that journey.
Some additional areas of experience are:
Dealing with life changes - for example, Covid-19* At a cross-road in life / mid-life crisis/menopause * Relationship issues * Divorce * Body image* Overeating * Comfort eating * Under eating * Body dysmorphia * Loss of Identity * People pleasing *Lack of confidence * Feeling overwhelmed * Exhausted * Worried all the time * Low energy *Lethargic * Procrastination * Empty nest syndrome * Suicidal thoughts * Not feeling good about life * No sense of meaning to life (meaninglessness) * Angst * Dread * Purposeless * Infidelity * Betrayal of trust * Issues with intimacy in relationships * Debts and financial issues * Death & Mortality * Spirituality * Religion * Culture * Identity Crisis * Multilingualism & Identity* Shame* Guilt * Anxiety* Stress * Abandonment * Childhood memories * Depression * Extrasensory--perception (ESP) * Kundalini awakening.
From £110.00 to £160.00
Free initial telephone or online session
FREE: 30 minutes discovery call/consultation
Book your free 30 minutes consultation (telephone or Zoom only) with me here: https://www.ramsahaiwellbeing.com/contact-us/
Promotional offer for Holistic Coaching until the end of December 2021: 15% discount on packages (2 or more). Coaching sessions last 1 hour.
Individual session; £110
Couples' session: £160
For psychotherapy: book your session directly with me here: https://harleytherapy.com/therapists/lila-ramsahai
Spaces available in daytime and evenings, call to discuss as it changes weekly. Thank you.
Sessions are online via a video call or by telephone, depending on which you find comfortable and more convenient. Since June 2021 meetings are also held Face to Face (with Government guidelines in place). You can choose from two practice addresses in Central London: Harley Street in Marylebone and South Molton Street in Mayfair.
A quote that is close to my heart:
Life doesn't get easier, you just get stronger!
Marcus - "I wasn't sure about being coached but knew that I needed to talk with a professional. I came across Lila's profile and after the first telephone contact (which was free for 30 min) I decided to take up 6 sessions with her. I had a rough idea of the areas I wanted to work on such as my weight (quite overweight), divorce and issues with infidelity. Lila was really able to get to the bottom of some of my persisting issues and we worked very hard in the sessions. With her help, I was able to find some clarity in my messy life. The 'homework' she further gave me helped to ease my stress and anxiety at home. I still continue with journaling my thoughts and feelings (which was one of my homework) and have noticed to feel very relieved afterwards. I hope to take some more sessions again with Lila'
Sharon - "Lila's sessions helped me a lot when I was having a relationship breakdown just before the lockdown. The sessions helped me to understand the reasons behind the breakdown and why I remained so long in an emotionally abusive relationship with my then-boyfriend. Lila's sessions gave me the strength and courage to choose for myself and to accept myself as I am. Thank you Lila!'