Success is not born: it is made
There's always lots to tell, but let's keep it short because essentially it's all about YOU! My experiences are very versatile, international, and multicultural and perhaps like yourself, I have experienced life's very lows and highs: in relationships, love, career, finances and lots more, but let's focus on YOU because that will take centre stage when working together- Its time for YOU now.
What about you?
Do you know who you want to be and where you are heading towards? It's the million-dollar question, isn't it? Also, even when you know the answer it can still be quite challenging to achieve what you want to achieve and become the person you want to become, don't you think?
People come to coaching for various reasons, and in most cases, even if your goals and dreams are clear, you might still find yourself in the dark and not achieving your desired results or you still feel you are not the person you would like to be. You may not know why you feel stuck or how to become the person you want to be. In these instances, reaching out to a life coach can give you that extra clarity, motivation and push you actually need. Its perhaps only then that your dreams and aspirations can become a reality including transforming You and your life into new highs and dimensions.
How I work
Whether you are still in the process of figuring out who you want to be and what you want to achieve, I can help you with quite a few things in the process. Amongst others, it entails, getting to know you well and finding out what makes you ‘tick’, what your values are and what’s driving you most in life. By doing so, I will draw on quite a few methods, modalities and techniques derived from life coaching, psychology, sociology, mindfulness, emotionally focused therapy and experiential learnings.
In a nutshell: working with me is interactive, playful, thought-provoking, creative and compassionate.
Understanding the human psyche and human growth is a big passion of mine, which resulted in various studies such as a Masters' in intercultural Communication & Relationships, BSc in Psychotherapy, Holistic life coaching, Emotionally Focused Therapy (EFT), Mindfulness and Advaita Vedanta (spirituality).
How you will benefit
Working with me as your Holistic Personal Coach will not just change but transform your life, and its by-products will be achieving your goals along the way.
It's never too late to become the person you want to be and live the life you are craving for. Remember too- your past does not equal your future.
Call: 0044 7931 175510, or email for a free 30 minutes consultation
Training, qualifications & experience
- MA degree in Intercultural Communication (Identity-Race-Culture & Language) -University of Surrey
- BSc. degree in Integrative Counselling: University of Surrey
- Accredited Wellbeing Life Coach
- Registered Psychotherapist (MBACP), since 2005
- Experience working with adult males, females and couples
- Emotionally Focused Therapy (couples work) - Externship
- Anthony Robbins Personal Development Training: 2005-2010
- Registered Member of the British Association for Counselling & Psychotherapy (MBACP) and the Association for Coaching (AC) in the UK
- Spirituality- Hinduism (Advaita Vedanta), Buddhism, Christianity, Meditation, Yoga, Mindfulness, Existentialism
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
I also provide the following services through coaching and/or therapy:
- Intercultural Couples Coaching
- Cross-Cultural family consultancy (DBS checked)
- Spirituality- beginners and advanced
When to use Coaching: Use Holistic Coaching when you need to understand, clarify and achieve your goals or if you know your goals but feel pretty 'stuck' and not getting the results you desire. It can be both your personal and or professional life that you would like to improve and reach different highs, be it: purpose & meaning, relationships (including dating, divorce), family planning, career, finances, starting a new business, a move abroad, or any particular project or goal you would like to work on and achieve results.
When to use psychotherapy/counselling when: Use psychotherapy/counselling if you are going through a difficult time, mentally and emotionally, and perhaps dealing with quite traumatic personal issues. Or maybe you can't immediately pinpoint why you feel so low, anxious or worried. You feel you are holding back but would like to resolve these and feel relieved and free.
Do you recognise the following?
You have lots of goals and dreams but lack the motivation to start or you may have started but given up halfway through because you lack confidence or self-belief to carry on or you find the current pandemic quite depressing and lack trust to start anything but realize quite well you need help if you want to succeed.
You are not happy with your body and in need of a big change. You want to tackle your overweight which you also gained during the lockdown due to Covid-19. It's not just the body you are concerned about but you also considering adopting a healthier lifestyle i.e interested in good nutritious food, changing diets, keep fit and maintaining healthy relationships etc. This is a big project for you and you are ready to reach out for help.
You understand that personal growth and personal development are vital to becoming an all-round success in life often encompasses all three aspects- body, mind and soul. You've always invested in yourself in terms of growth and want to reach much higher levels in your personal development and ready to embark on that journey.
Get in touch today!
Some additional areas of experience are:
Dealing with life changes - for example, Covid-19* At a cross-road in life / mid-life crisis/menopause * Relationship issues * Divorce * Body image* Overeating * Comfort eating * Under eating * Body dysmorphia * Loss of Identity * People pleasing *Lack of confidence * Feeling overwhelmed * Exhausted * Worried all the time * Low energy *Lethargic * Procrastination * Empty nest syndrome * Suicidal thoughts * Not feeling good about life * No sense of meaning to life (meaninglessness) * Angst * Dread * Purposeless * Infidelity * Betrayal of trust * Issues with intimacy in relationships * Debts and financial issues * Death & Mortality * Spirituality * Religion * Culture * Identity Crisis * Multilingualism & Identity* Shame* Guilt * Anxiety* Stress * Abandonment * Childhood memories * Depression * Extrasensory--perception (ESP) * Kundalini awakening.
From £110.00 to £160.00
Individual coaching: £110
Couples coaching; £160
Holistic Health & Wellbeing Consultation- Central London
Join me for a Holistic health & wellbeing consultation of 1 hour with myself, a nutritionist, personal trainer and an aesthetic doctor - face to face- in Harley Street, London, and receive a detailed plan on how to improve your wellbeing & wellness. Recommendations/plans will be given, but not a must to follow them up. Call: 0044 7931 175510, or email: firstname.lastname@example.org or book here:
Spaces available in daytime, evenings or Saturdays, call to discuss as it changes weekly. Thank you.
Sessions are online via a video call or by telephone, depending on which you find comfortable and more convenient. Since June 2021 meetings are also held Face to Face (with Government guidelines in place). You can choose from two practice addresses in Central London: Harley Street (Marylebone) or Gosfield Street (Fitzrovia)
A quote that is close to my heart:
Life doesn't get easier, you just get stronger!
Marcus - "I wasn't sure about being coached but knew that I needed to talk with a professional. I came across Lila's profile and after the first telephone contact (which was free for 30 min) I decided to take up 6 sessions with her. I had a rough idea of the areas I wanted to work on such as my weight (quite overweight), divorce and issues with infidelity. Lila was really able to get to the bottom of some of my persisting issues and we worked very hard in the sessions. With her help, I was able to find some clarity in my messy life. The 'homework' she further gave me helped to ease my stress and anxiety at home. I still continue with journaling my thoughts and feelings (which was one of my homework) and have noticed to feel very relieved afterwards. I hope to take some more sessions again with Lila'
Sharon - "Lila's sessions helped me a lot when I was having a relationship breakdown just before the lockdown. The sessions helped me to understand the reasons behind the breakdown and why I remained so long in an emotionally abusive relationship with my then-boyfriend. Lila's sessions gave me the strength and courage to choose for myself and to accept myself as I am. Thank you Lila!'