Lila Ramsahai - Wellbeing Life Coach/Therapist
Hi, its Lila and welcome!
How we finally end up in the jobs we do that give us meaning and purpose can be quite startling but also empowering. Working as a certified and accredited Wellbeing Life Coach did not happen overnight for me. It has been quite a challenging journey so far and ever since I can remember, Personal Development & Human Potential, in particular how we Relate to everything and everybody including ourselves has always intrigued me. Having completed a psychotherapeutic degree and experienced working as a psychotherapist for many years further enhanced my knowledge and findings in human potential and growth. In general, our experiences can be devastating whether it concerns Dating, Marriage, Parenting, Breakups, Post-Breakups, Work, Intimacy, Relationships, where often we can end up making the same mistakes again and again. However we have total power to stop making the same mistakes where we remove all personal obstacles and live a life of abundance and potentialities. As a result you will witness its positive impact in your relationships, love, career, mind-fullness, work/life balance, confidence, parenting, finance, purpose and all that matters to you.
Its only when we take time and think about our issue we plant the seed for change to happen.
I am very familiar helping people that includes the below:
- career coaching - a thorough focus on your talents, skills & purpose
- personal development - the areas you find important to focus on and grow
- gaining more confidence in life and your relationships
- getting to the root cause of your struggle (s) and 'removing' your obstacles
- understanding the reasons & finding solutions for finding Mr or Mrs Right
- connecting with your purpose and feeling energised to fulfil your dreams
- maintaining a healthy life style, improving your work/life balance
- learning and adapting to the psychology of losing weight or weight loss
- overcoming stress, depression and anxiety and methods that will help you
- going through change - such as relationship break-ups, divorce, career&work, bereavement, parenting, empty nest, love, menopause, midlife crisis, covid-19 & domestic violence
Contact me for a free 30-minutes taster session. Best way to reach me is to either text or call me on 0044 7931 175510 or email me through this website.
Training, qualifications & experience
- MA degree in Intercultural Communication (Identity-Culture & Language) -University of Surrey
- BSc. degree in Integrative Counselling (Humanistic- Existential- Psychodynamic and Psychoanalysis)- University of Surrey
- Certified & Accredited Wellbeing Life Coach
- 5+ years experience in providing individual psychotherapy to adults
- Experience working with adult males, females and transgenders
- Membership with the British Association for Counselling & Psychotherapy (BACP) and the Association for Coaching (AC) in the UK
Areas of coaching I deal with
Other areas of coaching I deal with
Other areas of experience include:
Dealing with life changes - for example Covid-19* At a cross-road in life / mid-life crisis / menopause * Relationship issues * Divorce * Body image* Overeating * Comfort eating * Under eating * Body dysmorphia * Loss of Identity * People pleasing *Lack of confidence * Feeling overwhelmed * Exhausted * Worried all the time * Low energy *Lethargic * Procrastination * Empty nest syndrome * Suicidal thoughts * Not feeling good about life * No sense of meaning to life (meaninglessness) * Angst * Dread * Purposeless * Infidelity * Betrayal of trust * Issues with intimacy in relationships * Debts and financial issues * Death & Mortality * Spirituality * Religion * Culture * Identity Crisis * Multi-lingualism & Identity* Shame* Guild * Anxiety
The added benefit of working with me is my experience with both Life Coaching and Psychotherapy- you will get the best of both worlds when needed!
I offer a free 30 min chat/discussion as a taster session.
The most cost effective way to work is to opt for a Wellbeing Package below depending on your needs. The cost of paying up front for six or more sessions works out cheaper than paying session by session. The prices below have therefore been discounted.
COVID- 19: ENJOY A 15% DISCOUNT FOR ONLINE AND TELEPHONE COACHING
Adult regular sessions - £85, now £ 72
Depending on your needs and the areas in life you would like to focus on or get help with I will then, with the utmost care, assemble the package of your choice:
Bronze Wellbeing Package: 6 sessions of 45 min £ 475, minus 15% now £ 403
Silver Wellbeing Package: 7 sessions of 1 hour £ 560, minus 15% now £476
Gold Wellbeing Package: 8 sessions of 1 hour £ 645, minus 15% now £ 548
VIP Wellbeing Day (8 hours): price and programme on request
VIP Wellbeing Day (4 hours): price and programme on request
The sessions can be taken when it suits you best. For example, it can be taken weekly/bi-weekly/monthly/quarterly etc. Should you require any additional sessions these can then be purchased for a reduced rate.
Payments are upfront and there is an option to pay in instalments if necessary. At present I only take payments through bank transfers.
How will coaching help me?
Coaching will allow you to take time and look at your current situation, where you are, what you want and why you’re not getting your desired outcomes. We will uncover what’s really important to you in your life, what you need to do to make the changes that you desire and to get the results that you want, as well as show you ways to improve your mindset to stay focussed and on track to formulating and achieving your goals. As a Wellbeing Life Coach I will take into consideration all aspects of your life (body, mind and soul) and see you as a whole being rather then only looking at your issue (s).
Before Covid-19 I covered the surrounding areas such as Burgess Hill, Lindfield, Crawley, Brighton, Ditchling, Handcross, Staplefield, East Grinstead, London and Cuckfield however due to working only online and telephone (at present) people also approach me from abroad such as the Netherlands, Belgium, Spain, Luxembourg, France, Germany and Australia, through Zoom.
Client work (recently conducted online through Zoom):
" I wasn't sure about being coached but knew that I needed to talk with a professional. I came across Lila's profile and after the first telephone contact (which was free for 30 min) I decided to take up 6 sessions with her. I had a rough idea on the areas I wanted to work on such as my weight (quite overweight), divorce and issues with infidelity. Lila was really able to get to the bottom of some of my persisting issues and we worked very hard in the sessions. With her help I was able to find some clarity in my messy life. The 'homework' she further gave me helped to ease my stress and anxiety at home. I still continue with Journalling my thoughts and feelings (was one of my homework) and have noticed to feel very relieved afterwards. I hope to take some more sessions again with Lila'
"Lila's sessions helped me a lot when I was having a relationship breakdown just before the lockdown. The sessions helped me to understand the reasons behind the breakdown and why I remained so long in an emotionally abusive relationship with my then boyfriend. Lila's sessions gave me the strength and courage to choose for myself and to accept myself as I am. Thank you Lila!'
PS: Website www.ramsahaiwellbeing.com is soon to be relaunched and under construction. Sorry for the inconvenience.