Ramsahai Wellbeing Ltd

Hi there- I am Lila!

Welcome, and lovely to connect : ). 

I have been assisting people cross-culturally and internationally as a psychotherapist since 2006. However, since 2020, as a double-certified wellbeing coach (body, mind, and soul), I have also helped people from all walks of life with a more action-driven, goal-focused approach to their overall wellbeing. 

The biggest difference is that, as a wellbeing coach, I primarily help people identify what they want out of life, which areas they want to see improve within a certain timeframe, and how best to achieve all their goals. Clients are typically driven to become more successful versions of themselves and take charge of their lives more fully. 

As a therapist, I predominantly help people heal from psychological wounds (traumas, mental suffering) and emotional difficulties. Therapy is always driven by clients' pace and how they cope throughout the process, making the therapeutic modality very different from coaching, which is often faster-paced and action-driven. 

The good news, however, is that you will get the best of both worlds when we work together.  My psychological background, as a therapist, will help you on a deeper level to uproot emotional and mental 'blockages' when these surface, whilst we work on achieving your set goals. 

As a wellbeing coach, I am quite big on looking at our issues and struggles from a mind, body, and soul perspective, not just the issue itself. We are whole and integrated beings, and when one area of our lives feels blocked, it often affects all other areas. For example, if your work and career feel stuck and aren't going anywhere, it can also affect your relationships, sleep, and sense of purpose, to name just a few. 

Why not join my 12-Week Wellbeing Reinvention Programme and change your life for the better? 

This transformational programme is designed to help you change your life and become free from stress, anxiety, worries, depression and loneliness. 

• Gain clarity about who you are, including your new identity - and what you want from  the next chapter(s) of your life
• Build confidence and self-worth
• Navigate change and uncertainty with resilience
• Heal emotional wounds and release limiting patterns
• Heal intergenerational and ancestral wounds, breaking negative patterns
• Improve relationships and personal boundaries
• Reconnect with purpose, passion, and wellbeing
• Create a practical and inspiring vision for the future
• Break through in your career and build financial freedom

The programme offers personalised one-to-one support, reflective exercises, and evidence-informed tools to help you create lasting change.

If you are ready to invest in yourself and step into the next phase of life with confidence, I would be honoured to support you on your journey.

"It's never too late to become the person you were always meant to be". 

I offer sessions in person (in Central London), online, and by phone. Feel free to reach out for a free initial chat- I’d love to connect and support you on your journey! 

It's time for you now, and with guidance, you can make the necessary changes and live a life you've always had in mind.

Call: +447931175510, or email me for a free 15- minute consultation. 

| Relationships | Dating and finding love  | Online Dating  | Off-line Dating  | Healthy daily route |  Commitment issues  | Procrastination | Imposter Syndrome | Wedding and Premarital Stress | Asian Wedding Stress | Family Dynamics  | Open Relationships  | Gaining Clarity |  Anger Management | Panic Attacks | Achieving Goals | High Performance  | Unhealthy Habits | Work-life balance | Career Coaching | Weight Management | Achieving Goals  | Fears | Cultural and religious blocks| Commitment  | Social Media addiction | and many more

The 12-week private transformation programme: 

• Includes coaching + psychotherapy-informed support + exercises + email, text message and phone support in-between sessions
• Price: £ 3500 - options to pay in instalments are available 

Sessions can be online, in person (Central London), or by phone - Mondays-Saturdays.

Sessions: 

I offer sessions online via video call, by telephone, or in person, depending on which you find more comfortable and convenient. You can choose from two practice addresses in Central London: Harley Street (Marylebone) or Nassau Street (Fitzrovia), depending on my availability, and can also mix and match between online and face-to-face sessions.

Press release:

https://www.pressnews.biz/@mezopayne/unleash-your-true-potential-and-embrace-your-happiness-with-ramsahai-wellbeing-4n3brmmdj3pq

A quote that is close to my heart:

Life doesn't get easier; you just get stronger!

Testimonials:

Marcus - "I wasn't sure about being coached but knew that I needed to talk with a professional. I came across Lila's profile and after the first telephone contact (which was free for 30 min) I decided to take up 6 sessions with her. I had a rough idea of the areas I wanted to work on such as my weight (quite overweight), divorce and issues with infidelity. Lila was really able to get to the bottom of some of my persisting issues and we worked very hard in the sessions. With her help, I was able to find some clarity in my messy life.  The 'homework' she further gave me helped to ease my stress and anxiety at home. I still continue with journaling my thoughts and feelings (which was one of my homework) and have noticed to feel very relieved afterwards. I hope to take some more sessions again with Lila'

Sharon - "Lila's sessions helped me a lot when I was having a relationship breakdown just before the lockdown. The sessions helped me to understand the reasons behind the breakdown and why I remained so long in an emotionally abusive relationship with my then-boyfriend. Lila's sessions gave me the strength and courage to choose for myself and to accept myself as I am. Thank you Lila!'