About me
I work with adults who feel overwhelmed, stuck, exhausted, or frustrated that the advice they've tried doesn't seem to work for them.
Many of my clients are ADHD, Autistic, AuDHD, exploring a diagnosis, or navigating perimenopause and other life transitions. They often arrive believing they need more discipline, motivation, or willpower. Together, we explore what may actually be happening beneath the surface.
My coaching is shaped by both professional training and lived experience as a late-diagnosed AuDHD woman. I combine AuDHD-informed coaching with my own Whole-Person Clarity framework, helping clients understand the interaction between attention, energy, emotions, nervous system regulation, sensory needs, environment, values, and capacity.
Rather than focusing solely on productivity or performance, I help clients develop greater self-understanding, reduce self-judgement, and create sustainable ways of living and working that fit who they are.
Clients often leave with more clarity, more self-trust, and practical next steps that feel achievable and aligned.
Training, qualifications & experience
- ADHD-Informed Coach - Goldmind Academy
- Working towards International Coaching Federation (ICF) Associate Certified Coach (ACC) accreditation
- Ongoing professional supervision and continuing professional development
- 30+ years' experience supporting people through change, development, wellbeing, and workplace challenges in senior HR roles
- Academic Mentor supporting Masters Degree Apprentices
- Volunteer Coach with Riding for the Disabled Association (RDA)
Alongside my professional training, I bring lived experience of AuDHD, parenting a neurodivergent child, navigating perimenopause, and redesigning life around capacity, wellbeing, and sustainable success.
Areas of coaching I deal with
Other areas of coaching I deal with
- Whole-Person Clarity
- Nervous System Awareness
- Executive Function Challenges
- Late-Diagnosed ADHD
- ADHD in Women
- Perimenopause and ADHD
- Overwhelm and Capacity Management
- Emotional Regulation
- Self-Understanding and Self-Trust
- Masking and Burnout
- Sustainable Success
- Sensory Awareness
- Identity and Life Transitions
- Neurodivergent Parenting
Fees
£95.00 - £135.00
Additional information
Initial Clarity Session (60 minutes): £95
Coaching Session (60 minutes): £135
Coaching is available online via Zoom.
Many clients begin with an initial Clarity Session before deciding whether ongoing coaching would be beneficial. This provides an opportunity to explore what is happening, identify priorities, and determine the most appropriate next steps.
When I work
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Please contact me directly to discuss days and times for Discovery Calls or sessions. I will endeavour to meet your needs where possible.
Further information
Everything you are holding is valid and welcome in this space.
I offer a supportive, non-judgemental environment where you can pause, untangle what's been feeling difficult, and gain greater clarity about what may be contributing to overwhelm, stress, or feeling stuck.
Rather than focusing solely on strategies or productivity, we explore the whole picture, including attention, energy, emotions, environment, sensory needs, nervous system regulation, and capacity.
You don't need to prepare, perform or have all the answers. We'll start with noticing, then work together to identify what support, changes or next steps may be most helpful.
