This professional is available for new clients.
This professional is available for new clients.
About me
Do you feel stuck and overwhelmed, struggle to move forward, or feel like you’re not where you thought you would be at your age? Do you ever feel like you're just existing and not thriving as you know you can? Perhaps you are in an unfulfilling relationship or doing a job that leaves you unsatisfied. Does any of this resonate with you?
My name is Kirsten. I am a life coach and a trainee psychodynamic counsellor. I am passionate about helping women who want to live purposeful lives but feel unfulfilled and stuck.
My role as a coach is to hold a non-judgmental, safe space for you, where we will explore parts of your life that you feel need more attention and clarity.
How do I do this?
The most important relationship you'll ever have is the one with yourself. Using coaching techniques and holding a safe space for you I can help you identify what changes you want to make, and what is holding you back.
I t s t a r t s w i t h y o u
Explore the past to understand the present
We will start to explore the unconscious factors that drive you, identify any limiting beliefs that might be holding you back, and recognise what no longer serves you. This process will help you reconnect with your true self at the core.
Reconnecting with yourself and the present
How are you feeling now? What do you wish to change? What do you want more of in your life? I will support you in making significant changes to your daily life, such as creating healthy habits, trusting your inner voice, developing your creativity, and becoming more self-aware.
Empowering for your future
“How big would you dream, if you knew you couldn’t fail?”
How do you want to live your life?
I will help you create a daily practice that will support you with the challenges you will ultimately face in this process.
Training, qualifications & experience
- I am a qualified Life Coach, gaining an IFC Accredited Certificate in Life Coaching from Pure Coaching Academy London.
- Foundation certificate for counselling skills from WPF Therapy Centre in London.
- Certificate in Psychodynamic Counselling Skills from The Manor House Centre for Psychotherapy and Counselling in London
- SANE UK mental health charity, achieved 200 hours providing emotional support, information and guidance to anyone affected by mental illness.
I spend my time between London and Suffolk, coaching face-to-face or online.
Areas of coaching I deal with
Fees
£120.00 per session
Free initial telephone session
Additional information
A 90-MINUTE ONE-OFF SESSION £120.00
This single session is for women unsure if a longer coaching package is right for them. We will address your most pressing needs, which can be valuable for those facing major decisions, a dilemma, or feeling stuck.
What do you want? Why do you want it? How can you make it happen?
3X 70-MINUTE SESSIONS £340
Three x70-minute Zoom coaching sessions. These sessions will be scheduled either once every two weeks or once per month.
6x 70-MINUTE SESSIONS £670.00
Six x70-minute Zoom coaching sessions. These sessions will be scheduled either once every two weeks or once per month.
Still not sure what package to take? Let’s book a 15-minute discovery call! This will give us the chance to see if we are the right fit and an opportunity to discuss what you hope to achieve from the sessions.
Coaching will be on Zoom and in the room where possible.
The coaching sessions are completely confidential and provide a safe space for you to explore the challenges in your life.
When I work
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Further information
Testimonials from some of my brilliant clients.
"My sessions with Kirsten have helped me profoundly and in a lasting way. I have learnt to identify some of the voices in my head which were holding me back for so long and how to adjust the language I use to talk to myself- something, even after years of therapy, I found hard to do. It was so helpful having someone who you are accountable to, who you touch base with each week, who is helping you plan and build something."
V - Songwriter / Producer
"I began sessions with Kirsten when I was feeling seriously stuck in my career, I knew abstractly what it was I wanted to do, and the things I needed to get there, but I hadn't had the courage or conviction to go for it. It was refreshing to be able to say anything I was feeling and know that I would not be judged or misunderstood and that we could use these feelings as building blocks towards new possibilities. By the end of each session, I felt a clarity in the chaos and new strength to take on the task ahead!"
E- Author / Playwright
"I was stuck in a rut when I started working with Kirsten. Recently split from my husband and feeling a little lost. Kirsten helped me to set some goals that will help me regain some confidence and get my life back on track. Challenging my self-imposed limitations in a knowledgeable, understanding and empathetic way. She listens and she gently encourages and supports you. I highly recommend Kirsten to anyone needing effective guidance in personal development"
G - Support worker
