Kirsten Edelston

Have you ever wondered why every New Year you set resolutions, write your goals, and commit to change with good intentions and enthusiasm, only to see it all unravel by February?

Why does this happen?

I think one of the reasons that can stop us from achieving our goals for the New Year ahead is trying to do it on our own.

We need support and accountability from someone; we need a regular space where we can talk freely about our fears and the limiting beliefs that can hold us back. We need someone who can ‘actually listen’ and provide non-judgmental insight into our external and internal worlds.

I truly believe that there is power in sharing your goals with someone and if that someone is a professional Life Coach then even better.

I can offer you the support and motivation you need; I can help you navigate any emotional or psychological challenges and provide you with a safe space for you to process all that arises along the way.

Does any of this resonate with you?

My name is Kirsten. I am a life coach and a trainee psychodynamic counsellor. I am passionate about helping women who want to live purposeful lives but feel unfulfilled and stuck.

How do I do this?

Well, it starts with you.....The most important relationship you'll ever have is the one with yourself! It's difficult to focus on ourselves, and we often use various defences and distractions that take us away from truly focusing on our lives, ultimately preventing us from reaching our desired goals and potential. 

We can fall into unhealthy patterns and behaviours that may have served us in the past but no longer serve us today. It can be challenging to determine what no longer serves us, what we need to let go of and even harder to do this by ourselves

As a coach, my role is to create a non-judgmental and safe space for you. Together, we will explore aspects of your life that require attention and clarity. I aim to help you gain a deeper understanding of yourself, enhancing self-awareness and insight into unconscious unhealthy behaviours and habits.

I am extremely passionate about helping people create a life they love, but I also know how difficult the process of change and transformation can be. 

Taking the first step can be scary, and you may still be unsure of what you are looking for. I believe that once you find your flow, the possibilities are endless. If you are ready to step into your journey of self-discovery, I would love to hear from you. 

A 90-MINUTE ONE-OFF SESSION £120.00
This single session is for women unsure if a longer coaching package suits them. We will address your most pressing needs, which can be valuable for those facing major decisions, a dilemma, or feeling stuck.

 What do you want? Why do you want it? How can you make it happen? 

3X 70-MINUTE SESSIONS £230
Three 70-minute Zoom coaching sessions. These sessions will be scheduled either once every two weeks or once per month.

 6X 70-MINUTE SESSIONS £470
Six 70-minute Zoom coaching sessions. These sessions will be scheduled either once every two weeks or once per month.

Still unsure what package will suit you best?

Let’s book a 15-minute discovery call.  This will give us the chance to see if we are the right fit and an opportunity to discuss what you hope to achieve from the sessions. Please do email me with any questions that you may have.

Areas I can help you with and my specialist interests.

• Building Self Confidence
• Anxiety, feeling lost, empty inside, feeling like there is more to life
• Disappointed, sad or unfulfilled in your relationships, career or life
• Finding clarity and direction. Not sure where you want to go
• Starting or wanting a new job/career but suffering from Imposter Syndrome and feeling fearful about the future.
•  Loss of identity, especially after having children
• Motivation, procrastination and perfectionism

The coaching sessions are entirely confidential and offer a safe space for you to address the challenges in your life. I look forward to hearing from you.

Testimonials from some of my brilliant clients.

"My sessions with Kirsten have helped me profoundly and in a lasting way. I have learnt to identify some of the voices in my head which were holding me back for so long and how to adjust the language I use to talk to myself- something, even after years of therapy, I found hard to do. It was so helpful having someone who you are accountable to, who you touch base with each week, who is helping you plan and build something."
V - Songwriter / Producer

"I began sessions with Kirsten when I was feeling seriously stuck in my career, I knew abstractly what it was I wanted to do, and the things I needed to get there, but I hadn't had the courage or conviction to go for it. It was refreshing to be able to say anything I was feeling and know that I would not be judged or misunderstood and that we could use these feelings as building blocks towards new possibilities. By the end of each session, I felt a clarity in the chaos and new strength to take on the task ahead!"
E- Author / Playwright 

"I was stuck in a rut when I started working with Kirsten. Recently split from my husband and feeling a little lost. Kirsten helped me to set some goals that will help me regain some confidence and get my life back on track. Challenging my self-imposed limitations in a knowledgeable, understanding and empathetic way. She listens and she gently encourages and supports you. I highly recommend Kirsten to anyone needing effective guidance in personal development"
G - Support worker