About me
Hello, I'm Katy.
I'm a life coach, therapist, and facilitator who supports people navigating burnout, menopause, and the identity shifts that often emerge in life. I also work with those who feel overwhelmed, stuck, or disconnected, helping them find greater clarity and a renewed sense of self.
My work is shaped by both professional training and lived experience. I understand what it's like when the strategies that once worked no longer do, when life feels overwhelming, or when you're questioning who you are beneath years of responsibilities, expectations and masking.
I work with people who may be:
- Feeling stuck in cycles of anxiety, low mood or self-doubt, and ready for things to feel different.
- Burnout, overwhelm, or that feeling of living on empty with nothing left to give.
- Exploring a late diagnosis of ADHD, autism or other forms of neurodivergence.
- Living with chronic stress, pain or trauma and looking for practical, compassionate support.
- Navigating emotional impact of perimenopause, menopause or premature menopause.
- Facing a career change, relationship shift or personal reinvention
- Parenting neurodivergent or adopted children while trying not to lose themselves in the process.
My approach blends coaching, therapy and nervous system approaches to help you understand yourself more deeply, break free from unhelpful patterns and make choices that feel right for who you are now.
Many of the people I work with have spent years looking after everyone else, pushing through, masking or striving to meet expectations. Together we create space to understand what you need, who you are now, and how you want the next chapter of your life to feel.
Clients often leave with a stronger sense of self, renewed confidence and practical ways to create a life that genuinely fits them.
Training, qualifications & experience
- NLP Practitioner
- Mindfulness-Based Stress Reduction (MBSR) Practitioner
- Level 4 in Counselling
- Integral Eye Movement Therapy (IEMT)
- Trauma-informed practice & chronic pain release methods
- Emotional Freedom Technique (EFT) Tapping Levels 1 and 2
- Functional Breathwork Practitioner
- Red2Blue Performance Mindset Coach
- Workplace Mental Health & Wellbeing
- Mental Health First Aid in The Workplace
- Fully insured
Areas of coaching I deal with
Fees
£70.00 per session
Free initial telephone or online session
Additional information
Eye movement and chronic pain sessions are priced differently at £100 usually only 1-2 sessions required.
Free 15 minute introductory call
Further information
Appointments held
- face to face
- online
- in nature
