Katie Adderley

Does life feel like you're being pulled in a million directions at once? - stressed, burnt out, or using coping strategies that used to work but don't anymore?

I get it. I was diagnosed with ADHD at 39, after years of pushing through and trying to fit into boxes that didn't suit me.

You might not want medication - or you've tried it and it isn't enough. Whatever your choice, that's okay. There's so much you can do to support yourself and live well with ADHD, and you don't have to figure it out by yourself.

What makes my approach different

I'm an occupational therapist and health coach, so we don't just focus on productivity hacks. We look at the whole picture - sleep, stress, routines, energy, emotions, and how your environment either supports you or works against you.

This isn't about forcing yourself into boxes that don't fit. It's about building a life that actually works for you - being well, living well, your way.

I work with adults (18+) who:

Have ADHD or think they might
Want support beyond medication (or don't want meds at all)
Feel like their usual coping strategies have stopped working
Need practical strategies that fit their life - not everyone else's

My background

Occupational Therapist (BSc Hons)
Institute of Integrative Nutrition Health Coach
11 years of combined experience supporting adults
Diagnosed with ADHD at 39

What you can expect:

We start where you are. No judgment. No pressure to be someone you're not.

As an occupational therapist, I'm trained to look at the practical, everyday side of things - how you manage your roles and routines, what gets in the way of doing the things that matter to you, and how your environment (home, work, relationships) either helps or hinders. We'll look at your health foundations too - sleep, nutrition, movement, stress - alongside the day-to-day stuff: how you manage time, tasks, energy, focus, and sensory overwhelm.

Together, we'll build flexible routines and strategies that are personalised to fit your life, not someone else's and at a pace that suits you.

This is about reconnecting with your strengths and creating a steadier way of living. Being well. Living well. Your way.

Sessions available:

In-person in South Yorkshire (Doncaster, Rotherham, Barnsley, Sheffield areas)
Online via Google Meet
Phone sessions
Access to Work funding accepted
Free 30-minute intro call to see if we're a good fit.

Booking link: https://adhdunboxed.setmore.com/katie
🌐 www.adhdunboxed.co.uk

I currently have limited availability over the school holidays, please email me if you would like to arrange an appointment. 

Diabetes

I offer a range of payment options to suit different needs.

Single session – £75
Block of 3 sessions – £210 (£70 per session)
Block of 6 sessions – £390 (£65 per session)
Block of 6 (flexible) – £420 (£70 per session, payable in instalments)

Concessionary slots: Limited reduced-rate places available - please enquire.

Funding options: Access to Work + local authority Direct Payments may be used to fund sessions.

Flexibility: Weekly, fortnightly, or at a pace that suits you. Longer sessions available on request.

I can offer flexibility outside these hours if needed - just get in touch to arrange.

Additional information:

Special interests and expertise: In addition to ADHD coaching, I have experience supporting people with mental health challenges and type 2 diabetes. The dietary principles that help stabilise blood‑sugar in diabetes - like balancing carbohydrates and managing energy dips - also prove useful for ADHD.

I’m familiar with patterns such as emotional eating and cravings, which can be common in ADHD, and I use practical strategies to help clients navigate these behaviours.

Professional standards: I hold an enhanced DBS check and undertake regular continuing professional development to meet the ethical standards of my professional registrations.

This ensures you’re receiving up‑to‑date, evidence‑based support.

Approach and availability: Sessions can be in person, via video (Google Meet) or over the telephone, with flexible scheduling to suit your needs. I blend occupational therapy and coaching tools, tailoring each session to your goals and energy levels.

Lived experience: My own ADHD journey means I understand the challenges personally as well as professionally. I aim to create a warm, non‑judgmental space where you can explore your goals and build confidence.

Booking: A free 30‑minute introductory call is available to see if my approach suits you. Sessions are available individually or in blocks, and concessionary slots and Access to Work funding options can be discussed.