About me
Neurodiverse Values-led Life and Business Coach | DISC Practitioner | Trauma Informed
Hello, I'm Kate...
I’m a values-led coach supporting people who feel stuck, overwhelmed, distracted, or unsure of their direction, particularly those navigating ADHD traits (diagnosed or self-identified), career uncertainty, relationship challenges, burnout, or difficulty sustaining focus and momentum.
In my own journey and working with clients, I’ve seen how easy it is to become overwhelmed by competing demands, expectations, and ways of thinking.
And I’ve learnt the importance of creating the space to slow down, refocus on what really matters so I can just get started.
During those times I needed help to refocus, think clearly and take that first intentional step forward. That's when I decided to create my signature coaching approach: FOCUS
FOCUS: Find One Clear Unified Step is designed to work with you. It’s about understanding how you think, operate, and what truly matters to you so you can intentionally move forward with clarity, confidence and authenticity.
WHO DOES FOCUS HELP?
FOCUS could help if you're experiencing:
🟢 Feeling ‘stuck’ and not knowing what to do next
🟢 A lack of direction and no clear goal(s), impacting your motivation
🟢 Burnout or overwhelm caused by competing priorities
🟢 Internal conflict and lack of self-trust impacting your decision-making
🟢 A momentum gap - you’re busy but don't feel like you're moving forward
🟢 Challenges maintaining healthy boundaries in relationships
🟢 Career dissatisfaction but you're unsure what you actually want
🟢 Inconsistent self-care/wellbeing habits impacting your energy and health
You may not have the words for what you are experiencing, but if any of this resonates, I can help.
THE FOCUS FRAMEWORK
The signature framework is grounded in my FOCUS Coaching for you methodology, which helps clients move from overwhelm to clarity and action:
F – Find clarity
We step back from mental noise to understand what’s really going on beneath the surface of overwhelm, distraction, or indecision.
O – Organise thinking
We untangle thoughts, competing priorities, and internal pressure so you can see things more clearly and simply.
C – Connect to what matters
We reconnect you to your values, strengths, and what actually feels meaningful, authentic and aligned for you.
U – Understand patterns
We explore the habits, ADHD-style traits, and recurring patterns that impact focus, consistency, and decision-making.
S – Shape action, step forward
We translate insight into realistic, doable next steps that build momentum without overwhelm
MY COACHING APPROACH:
My general coaching approach is underpinned by three core principles.
Values-led | Energy-aware | Neuro-agnostic
🧭Values-led | We focus on what’s truly important to you, not what you “should” be doing.
🔋Energy-aware | We work in alignment with your unique energy patterns, lived experiences & goals.
🧠Neuro-agnostic | Everyone is different, this space is designed to work with how you think, not against it.
HOW I CAN HELP YOU
Through coaching, I can help you to rediscover your sense of self, untangle what's holding you back and create actionable and empowered steps toward a more fulfilling, purpose-driven life so you can make choices with confidence and create meaningful change.
Rather than applying rigid productivity systems, I help you understand how your mind and energy actually work, so you can build a way of thinking, working, and living that fits you.
The result? A life that feels more connected, energised, and authentically yours.
Please book a discovery call with me for more information or head over to my website: WWW.22Coaching.co.uk
Training, qualifications & experience
- Personal Performance Coaching Diploma
- Certified DISC Personality Profiling Practitioner
- Certified Trauma Informed Coach & Energy Healer
My unique combination of intuition, extensive people leadership experience, along with my values-led approach to coaching and my passion to see others win, has allowed me to help many individuals, organisations and founding CEOs achieve big goals - levelling-up in business, leadership and life.
Before establishing my coaching practice in 2023, my 20+ year background was in customer services and operations and I have worked with people across the world, in a variety of industries. Throughout my career, I have enjoyed being able to get to the heart of what makes people tick, and as a result, I have created and led many high-performing teams, specialising in coaching under-performing, disengaged people to become high-performing, happy employees.
For the past 5 years, I've been working with purpose-driven individuals who are ready to become the leaders in their own lives and founding CEOs of start-ups, scale-ups and SME's to lay the foundations that support positive workplace culture and/or a coaching culture.
What people say about working with me...
“The coaching sessions have been an enormous help for me and helped me see life in a new way, I no longer feel dread and depression or bound by pressures I cannot control, I have choices and I believe in myself and my abilities…..
I used to be a people pleaser and try to gain a lot of my self-worth from others and their opinions of me. Since the coaching, I have now put up healthier boundaries to protect my happiness and my time. I can do anything I put my mind to and there are always options in a given situation.”
"I was looking for my purpose, my dream job, work I loved. Just a few sessions with Kate have revealed core driving values that have helped me see why I’ve made the choices I’ve made with my career, and what true job satisfaction looks like for me. Overall, I feel more grounded, more honest with myself, I can see my thought patterns with more distance. Understanding what my driving values are has enabled me to see my day-to-day life in a new way. I feel confident that when I need to make important decisions in the future such as moving house, or job, I will make better decisions that are more likely to be right for me."
"Coaching has been a vital part of my business as it has helped me to understand and connect my goals within my business and my personal life. Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”
Areas of coaching I deal with
Fees
£85.00 - £175.00
Free initial telephone or online session
Additional information
Fees are dependent on your individual requirements, how many sessions you book and how long we may be working together.
Please do ask about block booking or promotional discounts that I may have on offer.
When I work
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