Juliet Most

My coaching is designed for women who are tired of trying to fit themselves into systems that were never built for them. Women who are capable, creative, intuitive, and intelligent yet often feel overwhelmed, scattered, or quietly frustrated with themselves....and especially women with ADHD, whether diagnosed or simply sensing that their brain works differently.

I don't believe women need to be fixed. I believe women need to be heard and understood.

Women with ADHD are often carrying invisible weight; managing careers, families, relationships, emotions, and expectations while navigating brains that don't thrive on rigid routines or linear paths. Many have spent years masking and overcompensating - being called "too much", "too sensitive," or "not good enough"

I have written a six-week plan to help my clients take the steps to work on themselves and their ADHD. Everything has been thought through and managed to help the journey of understanding and making your ADHD work for you. So many traits run commonly with people with ADHD. But no two people are the same, so everything will be tailor-made and adapted to your needs.

I am a firm believer in movement and mindfulness, and it takes time to take control of your life. Change only happens when people are able to acknowledge what is actually happening and take small steps to change. I have needed to take these steps myself, so there is nothing that I haven't completed myself - so I know the power of the work we do.

Dopamine is commonly low in people with ADHD, and therefore they crave this often like a drug. Learning to work with this impulsivity that is driving us is crucial to mastering ADHD - addressing these powerful structures in the brain helps to develop healthier habits.

If you want to work on the chaos and the brain fog and have a calmer relationship with yourself, then coaching is a positive way to bring you closer to the authentic person you know you can be.

Regulating yourself and your emotions can be an area that you wish to focus on. Getting a better understanding of your reactions, and learn to move this to a suitable, appropriate response.

Very often, the first time you recognise you may have ADHD is after a period of Burnout. Overloading, hyperfocus, and a lack of boundaries can lead to total exhaustion and overwhelm.

If you would like to chat about this and find out if I can help you, please reach out by email or phone.

Taking these steps forward is understandably challenging and courageous, so please know that you are giving yourself a great opportunity to grow.

Looking forward to hearing from you 

I am truly passionate about helping people with their emotions, whether they struggle at home or at work. Learning to process and understand through strategies and observations is key to establishing a good relationship with yourself. I have done this work, and I want to help you.

Firstly, I would like to chat to you to see if I am able to help you and, you feel comfortable with me. The chemistry between us is so important. Once we have decided we would like to work together, we will agree a plan, a time, and a place. Often, 4 sessions is a good way to start, as it takes time to really establish what is happening. Most of my clients work on a weekly basis, and they book in blocks of 6x 45/60min sessions @£60 each, so £360.

Taking the steps towards helping yourself is often very difficult. You need to feel supported and secure with the right person. It is important that you don't jump in, but take your time to chat and get to know the coach so that you can trust the space. I have also been through the process, so I understand how important it is. I am happy to chat and explain who I am and what I can offer so that you are fully aware of the process before you begin the journey.

Let's talk and begin the journey.