Helen Unwin - Life and Business Coach

Staines-upon-thames TW18 & Cardiff CF11 07590 549894 07590 549894
Staines-upon-thames TW18 & Cardiff CF11
07590 549894 07590 549894

About me

Hello! I'm Helen. I am a qualified transformational Life & Small Business Coach specialising in confidence, career and leadership coaching.

Many clients come to me in a state of overwhelm, their confidence knocked and in a state of fear that any moment a ball is about to drop and bring everything else crashing down with it. They have too much going on in their head to think about anything, not least their future.

So, first it's my job to make you feel comfortable, safe and able to open up so the magic can happen. Whether that's with a smile, a bit of inappropriate humour or a look to say "I get you." The first part of work is to get a handle on the minutae of every day, through time analysis, realistic time management and prioritisation - allowing you to raise your head over the parapet again.

I use Neuro Linguistic Programming (NLP) and Cognitive Behavioural Coaching (CBC) tools and techniques to help better understand your view of the world, and how it impacts your life - both at home & work. Whether that's to boost your confidence, fire up motivation or overall personal development. I also offer leadership, career coaching and business mentoring and I facilitate small group workshops for individuals and small businesses.

In our sessions, my role is to take you from where you are, to where you'd like to be. I'll be challenging, and often poke or prod to get you & the elephant well and truly into the room!

I can offer face to face sessions in and around Staines or Cardiff, but if you don't live near me, I use Zoom video as a time-saving alternative.

If you need a life coach and you're ready to dig deep and make the changes you want to see in your life, business or career, book your free taster session: https://helenunwincoaching.as.me/ or use the contact details to find out more.

Training, qualifications & experience

  • Diploma in Transformational Coaching from Animas Centre for Coaching
  • 10+ year career in digital leadership roles, coaching, mentoring & managing teams (2-7) in large Corporate businesses
  • CIM Professional Post-Graduate Diploma in Marketing
  • The Living Leader Personal Leadership Programme
  • Ignite Small Business Mentor Programme


Private Life Coaching Packages

A: Express Coaching Package - £225

  • Intensive, 1 month package
  • 4.5 hours 1:1 coaching included

Great for:

  • People short on time
  • Needing fast results / shift
  • Maintaining momentum

B: Full Coaching Package - £335

  • Semi-intensive, 3 month package
  • 7 hours 1:1 coaching included

Great for:

  • Fitting in around current schedule
  • Longer-term changes
  • Location independent

C: Extended Coaching Package - £520

  • Coaching Partner Relationship, 6 month package
  • 11 hours 1:1 coaching included

Great for:

  • People wanting a more lasting coaching relationship
  • Test / learn / reflect cycle - to ensure results stick
  • Ongoing feedback, development and thinking time

Additional benefits (All packages):

  • Email & WhatsApp support between sessions
  • Session review emails with actions / homework
  • Recommended reading suggestions
  • Take away tools & techniques for use in daily life

If you're ready to take your life and business to the next level, book your free coaching consultation: https://helenunwincoaching.as.me/ or use the contact details on this page.

Further information

Feedback from my clients:

"I've just finished my Extended Coaching package with Helen.  Our objectives were to allow me to do two things: focus on business priorities and to get my personal productivity goals in check.  As a direct result, I managed to steer the business through a particularly tricky time and maintain a level of sanity that I can honestly say that I would not have managed to do without the help and support of Helen.  Helen's techniques span a range of different disciplines which allows her to be a challenging and supportive mentor as well as a coach.  You just have to outline your requirements and Helen can adapt to what you need.  If you have a mountain to climb then get in touch.  You'll be surprised what you are capable of achieving with the right guide."

Steph, CEO, Magic Milestones

"I visited Helen last year when I needed some guidance and helpful techniques with managing my work/life balance and she worked her magic in only 3 sessions! She's amazing! Being able to discuss and brainstorm ideas and priorities with her has made such an impact on my day to day life, I no longer have that regular feeling of being overwhelmed. Almost a year on and I still use the advice on a daily basis. Thank you Helen!"

Sally B, Kingston

"Helen was amazingly helpful in getting me back on track and re-organised after a tricky year when I was struggling to stay focused.  We worked together to identify blockers, issues, and areas for improvement. At every stage, Helen had a suite of tools and techniques to hand for tackling challenges in a systematic and consistent way. By shifting my focus onto end-goals and outcomes, and guiding me through triaging issues and possible solutions, she chunked up seemingly intractable tasks into  easily manageable and digestible parts."

Adam L, Richmond

"Helen has been an invaluable support to me twice now. Once last year, when I started a new job and needed to ensure I performed at my best and again this year to gain some clarity. Sessions with Helen really help clear my mind and allow me to reach my goals. Her style puts me at ease straight away and she keeps our sessions on track and focussed. Without doubt I’d book Helen next time I need a coach and I’d recommend her to anyone."

Helen K, London



Type of session

Online life coaching
Telephone life coaching
Face to face life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access No


Helen Unwin - Life and Business Coach

Helen Unwin - Life and Business Coach

Call options


07590 549894
Email Me