This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I’m Helen Garcia — ADHD coach, diagnosed neurodivergent woman also identifying with AuDHD and Dyslexia, I know exactly how it feels to live in a world that wasn’t built for our brains.
Maybe you’ve spent years trying to navigate a forest and finding yourself feeling scattered, overwhelmed and always ten steps behind. You’ve tried every planner, productivity hack, and system — only to end up feeling like you let people down, feeling frustrated and burned out.
I can relate! I have been and continue to be on that journey! We are not broken. We are just wired differently, and that difference holds real, life-changing strengths.
We just need the right seedlings, support, and space to step into our own rhythm.
ADHD Coaching Meeting You Where You Are And Moves With You
1:1 coaching helps you work with your ADHD, not against it, with clarity, compassion and fun.
Through 1:1 sessions, I can support you with models and tools that will aid your day-to-day, giving a variety when others lose their spark, and support a change in mindset to be kinder to yourself.
I'm passionate about supporting people with ADHD and AUDHD go from surviving to thriving.
Training, qualifications & experience
- Advanced Diploma in Coaching
- ADHD Coaching Programme
- Assertion & Communication Coaching
- Stress Management Coaching
- Performance Coaching
- Psychology of Coaching
- Outdoor Coaching (CPD)
5+ years of experience in Team Coaching and 1:1 coaching.
Areas of coaching I deal with
Fees
£65.00 per session
Free initial telephone or online session
Additional information
Fee is bases on individuals pre-paid on an hourly bases with no sponsorship.
When I work
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Please contact me if these times do not work and I will try and find an alternative.
