Hannah Parkinson

You’re not lazy, broken, or failing...

You’re probably exhausted from holding everything together, overthinking every decision, people-pleasing, managing everyone else’s emotions, and quietly abandoning yourself in the process.

I support high-achieving women who are tired of looking “fine” on the outside while feeling totally overwhelmed, disconnected, burnt out, or unsure of what they actually want on the inside.

My work helps you identify the recurring patterns that are keeping you stuck, drained, or disconnected from your own clarity - whether that’s in your relationships, career, business, boundaries, or sense of self.

I bring together deep pattern recognition, nervous system awareness, behavioural change, and my own lived experience of corporate burnout and a late ADHD diagnosis. This gives me a grounded, compassionate understanding of the high-achiever’s mind - especially the part of you that can look capable on the outside while privately feeling exhausted, resentful, anxious, or lost.

My coaching is not about giving you a generic formula or telling you who to become. It’s about helping you see the patterns you’ve become used to living inside, understand where your energy is being leaked, and rebuild your life from a place of self-trust, clarity, and authority.

Through my brand, That Spicy Woo Woo, I bring a grounded, honest, intuitive, and practical approach to personal growth. My work combines emotional depth with strategic clarity, helping you untangle what no longer belongs to you so you can make decisions, set boundaries, and take action that actually feels like yours.

This work may be for you if you’re ready to stop:

• over-explaining your decisions
• saying yes when you mean no
• spiralling over other people’s behaviour
• doubting yourself constantly
• burning out from being “the strong one”
• repeating the same relationship, career, or self-worth patterns

I offer introductory sessions, 1:1 Pattern Audits, short coaching containers, and longer-term coaching partnerships for women who are ready to stop circling the same patterns and start creating real change.

I offer focused 1:1 sessions and longer-term coaching partnerships for women who are ready to understand their patterns, reclaim their energy, and move forward with more clarity, self-trust, and authority.

If you are new to my work, I recommend starting with a free discovery call or an introductory session so we can explore what you’re currently navigating and find the right level of support for you.

Free 15-Minute Discovery Call
A short, no-pressure call to explore what you’re currently struggling with, answer any questions, and see whether my approach feels like the right fit.

This is a good place to start if you’re curious about working together but unsure which session or package would suit you best.

Introductory Pattern Reading / Coaching Session | 60 minutes | £111
A focused one-off session for women who want clarity on a specific pattern, situation, relationship dynamic, decision, or emotional loop.

This is a good starting point if you’re not ready to commit to a coaching package but would like to experience the way I work.

Together, we’ll look at what’s really going on beneath the surface, where your energy may be leaking, and what next step would help you feel clearer, calmer, and more self-led.


3-Session Pattern Reset | 3 x 60-minute sessions | £444
A short coaching container for women who want more support after an introductory session, or who know they’re ready to begin shifting a recurring pattern.

Across three sessions, we’ll identify the pattern, understand what keeps it alive, and begin creating practical changes in your boundaries, behaviour, self-trust, and emotional regulation.

Best for: people-pleasing, overthinking, self-abandonment, relationship patterns, burnout, decision-making, or feeling stuck in the same cycle.

2-Hour Pattern Audit | £444
A focused deep-dive session designed to help you identify the specific recurring pattern that is keeping you stuck, drained, or disconnected from your own clarity.

Together, we look at where your energy is leaking, where your boundaries may be slipping, what story or belief is keeping the cycle alive, and what needs to shift so you can move forward in a more grounded and self-led way.

Includes a Pre-Session Audit Form and a personalised Integration Roadmap.

1:1 Coaching Partnerships
Longer-term support for women who are ready to create deeper, lasting change.

5 Hours | Clarity & Momentum | £1,111
For a focused reset and a clear plan forward.

Best for: Re-establishing self-trust, strengthening boundaries, and gaining clarity around a specific decision, transition, or area of life.

8 Hours | Deep Repatterning | £1,888
For deeper pattern work and meaningful behavioural change.

Best for: Understanding recurring loops of self-sacrifice, people-pleasing, over-functioning, or burnout, while building stronger emotional regulation, boundaries, and self-trust.

12 Hours | Full Transformation Partnership | £2,888
For deeper life transformation and long-term integration.

Best for: Navigating major life transitions, rebuilding your relationship with yourself, resolving long-standing patterns, and creating a more grounded, self-led way of moving through life.

These packages include support via WhatsApp, integration tools, and bespoke coaching resources where appropriate.

All sessions are conducted online via Google Meet.

I work with clients globally via Google Meet, offering a focused, supportive online space for deep pattern work, emotional clarity, and practical change.

My practice is designed for high-achieving women who are navigating burnout, over-functioning, people-pleasing, emotional exhaustion, relationship patterns, unclear boundaries, or the feeling that they are constantly supporting everyone else while losing touch with themselves.

This work is for you if you are tired of talking around the same problem and want to understand the pattern underneath it - not so you can judge yourself, but so you can finally change it.

Methodology & Approach
My approach is grounded, honest, intuitive, and practical.

I blend behavioural strategy, nervous system awareness, energy work, and deep pattern recognition to help you understand what is really keeping a cycle in place.

Sessions are bespoke, but we may explore:

• where your energy is being leaked
• where your boundaries have become blurred
• what belief, fear, or emotional pattern is keeping the cycle alive
• what your nervous system is trying to protect you from
• what practical next step would help you feel clearer, calmer, and more self-led

This is not surface-level coaching. It is a space for honest reflection, emotional clarity, practical next steps, and deeper self-trust - so you can stop repeating the same patterns and start making choices that actually feel like yours.

How to work with me
You do not need to know exactly what support you need before reaching out.

If something in my profile resonates, you are welcome to book a free 15-minute discovery call. We’ll talk through what you’re currently navigating, answer any initial questions, and explore whether an Introductory Pattern Reading, Pattern Audit, 3-Session Pattern Reset, or longer-term coaching partnership feels like the best next step.

Discovery calls are available on Tuesdays, Wednesdays and Thursdays at selected times.

All sessions are held online via Google Meet.