Hannah Parkinson

I support high-achieving women who are exhausted from over-functioning, people-pleasing, overthinking, and constantly holding everything together.

My work helps you identify the recurring patterns that are keeping you stuck, drained, or disconnected from your own clarity - whether that’s in your relationships, career, business, boundaries, or sense of self.

I bring together deep pattern recognition, nervous system awareness, and my own lived experience of corporate burnout and a late ADHD diagnosis. Alongside years of personal development, self-inquiry, and supporting others through meaningful change, this gives me a grounded, compassionate understanding of the high-achiever’s mind - especially the part of you that can look successful on the outside while feeling overwhelmed, depleted, or unsure of what you actually want on the inside.

My coaching is not about giving you a generic formula or telling you who to become. It’s about helping you see the patterns you’ve become used to living inside, understand where your energy is being leaked, and rebuild your life from a place of self-trust, clarity, and authority.

Through my brand, That Spicy Woo Woo, I bring a grounded, honest, and practical approach to personal growth. My work combines emotional depth with strategic clarity, helping you untangle what no longer belongs to you so you can make decisions, set boundaries, and take action that actually feels like yours.

If you’re ready to stop circling the same patterns and start creating real change, I offer 1:1 Pattern Audits, Strategic Intensives, and longer-term coaching partnerships.

I offer focused 1:1 sessions and longer-term coaching partnerships for women who are ready to understand their patterns, reclaim their energy, and move forward with more clarity, self-trust, and authority.

The 2-Hour Pattern Audit (£444)
A focused deep-dive session designed to help you identify the specific recurring pattern that is keeping you stuck, drained, or disconnected from your own clarity.

Together, we look at where your energy is leaking, where your boundaries may be slipping, what story or belief is keeping the cycle alive, and what needs to shift so you can move forward in a more grounded and self-led way.

Includes a Pre-Session Audit Form and a grounded Integration Roadmap.

1:1 Coaching Partnerships
Longer-term support for women who are ready to create deeper, lasting change.

5 Hours | Clarity & Momentum (£1,111)
For a focused reset and a clear plan forward.
Best for: Re-establishing self-trust, strengthening boundaries, and gaining clarity around a specific decision, transition, or area of life.

8 Hours | Deep Repatterning (£1,888)
For deeper pattern work and meaningful behavioural change.
Best for: Understanding recurring loops of self-sacrifice, people-pleasing, over-functioning, or burnout, while building stronger emotional regulation, boundaries, and self-trust.

12 Hours | Full Transformation Partnership (£2,888)
For deeper life transformation and long-term integration.
Best for: Navigating major life transitions, rebuilding your relationship with yourself, resolving long-standing patterns, and creating a more grounded, self-led way of moving through life.

These packages include support via WhatsApp, integration tools, and bespoke coaching resources where appropriate.

All sessions are conducted via Google Meet.

I work with clients globally via Google Meet, offering a focused and supportive online space for deep personal growth, pattern work, and strategic clarity.

My practice is designed for high-achieving women who are navigating burnout, over-functioning, people-pleasing, emotional exhaustion, or the feeling that they are constantly supporting everyone else while losing touch with themselves.

If you are tired of talking around the same problem and you’re ready to understand the pattern underneath it, this work is for you.

Methodology & Approach:
My approach is grounded, honest, intuitive, and practical. I blend behavioural strategy, nervous system awareness, energy work, and deep pattern recognition to help you understand what is really keeping a cycle in place.

Sessions are bespoke and focused on helping you identify where your energy is leaking, where your boundaries have become blurred, and what needs to shift so you can feel clearer, more regulated, and more connected to your own authority.

This is not surface-level coaching. It is a space for honest reflection, emotional clarity, practical next steps, and deeper self-trust.

Applications:
To protect the depth and integrity of this work, I prioritise clients who are genuinely ready to look at their patterns and take responsibility for their next chapter.

You are welcome to book an initial discovery call, where we can explore what you’re currently navigating, what support you’re looking for, and whether this is the right container for you.