Hannah Garland

I’m a somatic trauma-informed coach, specialising in trauma recovery, nervous system regulation, and somatic practices that support emotional and physical wellbeing. My work focuses on helping people reconnect with themselves after periods of stress, burnout, or chronic illness gently guiding them back toward balance, safety, and self-trust.

It’s common to feel tired throughout the day but wide awake at night, to wake in the early hours with a racing mind, or to find yourself snappy, foggy, and overwhelmed by endless to-do lists. Many people long for rest and calm but feel unable to slow down. My approach helps to calm the body’s stress response and restore a sense of inner stability, so you can begin to feel more grounded and peaceful.

Somatic coaching is about learning to listen to your body recognising its signals and understanding what it needs to feel safe and supported. Healing begins with small, manageable steps that help your energy rebalance naturally. Together, we create structure and safety for emotions to be processed without everything feeling like it might fall apart.

My style is warm, compassionate, and practical, blending gentle conversation with somatic practices that help you reconnect with your body, emotions, and inner voice. This work is about rebuilding connection to self, step by step, so that life can begin to feel lighter, calmer, and more aligned.

I offer 1:1 trauma-informed coaching sessions online, along with low-cost self-guided resources for those who wish to begin gently. I meet you where you are, without judgment, and walk alongside you as you find your way home to yourself.

Alongside coaching for anxiety, burnout, and stress, I also support clients with:

• Trauma recovery and nervous system regulation - learning how to feel safe and grounded in your body again
• Somatic awareness - understanding where emotions live in the body and how to gently release them
• Healing after dysfunctional family dynamics or abuse - rebuilding self-trust and a sense of safety within
• Chronic illness and energy management - creating a slower, more compassionate rhythm of life that honours your limits and needs
• Working women who feel stuck - navigating burnout, overwhelm, or the sense of living a life that no longer fits, and rediscovering purpose and possibility
• Self-love and self-trust - reconnecting with your inner voice, intuition, and personal truth
• Motherhood and identity - supporting mothers who feel lost in exhaustion or responsibility, and helping them return to themselves with gentleness and clarity.

Introductory session

I offer an initial 60-minute session for £60.
This provides a gentle space to explore what’s bringing you to coaching and whether working together feels like the right fit.

Standard sessions

Individual 60-minute sessions are £90.

Many clients choose to work together over several sessions, as nervous system–informed coaching works best when there is time for changes to settle and integrate.

Support packages

4 sessions – £320
8 sessions – £600

These are suitable for women who would like consistent support in rebuilding trust in themselves, understanding their nervous system responses, and creating sustainable change.

Extended support option

VIP support package – £900

Includes:
• 8 coaching sessions
• WhatsApp support between sessions
• personalised journalling prompts and reflection guidance

This option is designed for those who would like deeper, more continuous support alongside their coaching process.

I currently have spaces available from May 2026 for 1:1 coaching.

You can also find low-cost self-guided tools (including my new journal booklet “Self-Love for the Nervous System”) through my website.

Sessions are offered online for flexibility and accessibility.