About me
Hi! I’m Hannah - a trauma-informed coach and NLP practitioner with 15 years of specialised ADHD & burnout coaching experience.
I help ADHDers and highly sensitive individuals (of which I am both!) to achieve the freedom, success & peace they want in a way that works FOR them, with methods aligned to their authentic energy & nervous system, without burning out.
I am here to help you unlearn the thoughts, emotions & behaviours that have kept you stuck in sabotage and burnout, and create ones that align with the life you’ve always envisioned, whilst anchoring it all into a nervous system that has the capacity to support it.
This is especially important for those of us who have experienced any kind of trauma, because our nervous system is hardwired for danger and unpredictability, and unfortunately, that’s what has felt most familiar and ‘safe’ (until now!)
Where does ADHD come into it?
If you are a fellow ADHDer, HSP or at all Neurodiverse, it’s very likely that you have a nervous system that lives on high alert. From both lived and professional experience, I know that it’s even more important for you to learn how to physically and emotionally regulate so that you don’t burn out (which we tend to do more easily and before we’ve had a chance to get going on our dreams!)
Are we a match?!
It’s really important that you feel safe and supported and that we both know I’m the right person to help you. If I’m not, that’s totally ok! You need someone who speaks your language and ‘gets’ you so that you can get the best results out of your sessions.
You can book a free, no-pressure chemistry call here: https://calendly.com/hannahashenden/chemistry_call
How I work
I work mostly online, but you are more than welcome to come to me if you’re in London. I’m based in the south east in Penge, Zone 3.
Training, qualifications & experience
Did you know that around 80% of nervous system communication goes from body to brain, and only 20% from brain to body?
As a result, I’ve developed a coaching style that gives you a powerful synergy of somatic healing for your nervous system, tools for an empowering mindset (the 20% is still really powerful!) and grounded emotional regulation.
I have always been fascinated by the mind-body connection and the magical transformations achievable when we work with both in the right way.
Areas of coaching I deal with
Other areas of coaching I deal with
Highly Sensitive and Empath coaching.
Timeline Therapy.
Fees
£150.00 - £1,750.00
Additional information
- Bundle of 4 sessions: £600
- Bundle of 6 sessions: £850
- Bundle of 8 sessions: £1,100
- Bundle of 12 sessions: £1,750
- 60-minute session: £150
(One-off sessions are available for returning clients who have completed a bundle)
Sessions can be spaced however you choose and I do offer instalment payments.
* Optional add-on / post-coaching support:
WhatsApp access to me Mon-Fri: £150 per month (I tend to voice note, but you don’t have to!)
When I work
I can be fairly flexible with daytimes and evenings, but I don’t work Sundays!
Further information
Let's connect...
If you want to get a feel for who I am, let's connect on Instagram. I share lots of helpful content, and you can get a feel for my style and energy☺️
What my clients say
"I'm a CBT practitioner who follows a proven standard of practice, and you've given me something even more that is truly magical!
I've gone from being on the verge of going off sick or quitting, to being calm, in control with a plan that incorporates me as a whole person, not just a professional."
Kathy B, Bristol
"My energy is more amazing than it's ever been! I used to be a chronic procrastinator, but your coaching program enabled me to find a new job and create so many exciting opportunities for myself. It's been all I could have dreamed of and more. I wish I could tell my past self to do this sooner!"
George, London
"Like a fairy godmother, Hannah came at a time when I was feeling at my lowest. And when you are feeling unhappy about your self-worth, body image, achievements, basically, about everything, nothing else except a fairy godmother would have worked, and that is Hannah. She listened, and I felt heard, she responded, and I felt cared for. She has a magic about her coaching style. Thank you Hannah x"
Bal, Cambridgeshire
