About me
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ADHD & AuDHD Coach for Teenagers, Young Adults & Women
I specialise in ADHD, AuDHD, PMDD, emotional regulation, self-confidence, body image, food, disordered eating, perfectionism, hypermobility and consistency.
With teenagers and young adults, I focus on the challenges that can come with navigating ADHD at school, university and during early adulthood, including emotional dysregulation, confidence, friendships, overwhelm, executive functioning and understanding who you are.
With women, I also specialise in the relationship between ADHD, PMDD, hormones, body image, food and self-esteem.
My approach brings together three key areas: ADHD Coaching, Body & Biology, and Wellness & Lifestyle. Alongside practical ADHD strategies, I explore the factors that can influence how you feel and function — including nutrition, movemen (chronic pain from hypermobility), sleep, stress, hormones and lifestyle. Where appropriate, I also use test-based nutrition and personalised health data to help clients better understand their individual needs.
Better self-understanding. More confidence. Consistency without the all-or-nothing cycle.
Training, qualifications & experience
- Professional Certified Coach (PCC) International Coaching Federation (ICF)
- ADHD-Informed & Specialised Coach, Gold Mind Academy (ICF)
- ADHD For All, Gold Mind Academy (ICF)
ADHD Coming Home, Gold Mind Academy (ICF) - Accredited Youth Coach, Worth-It Training (AACT)
- First Class BSc (Hons) Sports Development & Coaching, University of Chichester
- Level 3 Award in Education & Training, City & Guilds
- Level 3 Personal Trainer, Active IQ
- Level 3 Award in Nutrition for Physical Activity
- Menopause & Hormone Support Coach Certification, CPD Certified, with Distinction
- Enhanced DBS Certificates, Children & Adults
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide. Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience. Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
- Weight management for neurodivergent individuals
- Nutrition & disordered eating
- Food noise & emotional eating
- Personal training & specialised exercise programmes
- Hypermobility & chronic pain
- Women’s health & hormones
- Menopause support
- PMDD & ADHD
- Body image
- Fitness & lifestyle
Fees
£65.00 - £85.00
Free initial in-person, telephone or online session
Additional information
I offer blocks of 1:1 coaching sessions, tailored to each client's needs and goals.
I also offer a combined ADHD coaching programme, which brings together 1:1 coaching, group coaching, personalised training and nutrition support. This is particularly suited to clients who want support with the wider impact of ADHD, including food noise, disordered eating, consistency, body image, exercise and hypermobility.
Clients receive a more comprehensive level of support, with individual coaching alongside group coaching, personalised exercise programmes and nutrition guidance. The programme is offered on a monthly payment basis, allowing the cost to be spread over the duration of the programme.
The aim is to support the whole person - not just their ADHD symptoms!
