About me
Feeling overwhelmed, stressed, anxious, or stuck, and noticing it’s starting to affect your relationships, work, happiness, and confidence? You’re not alone, and you don’t have to keep coping on your own.
I’m Elaine, a senior NHS nurse and certified NLP Health & Wellbeing Coach. I specialise in helping adults who feel emotionally overloaded to feel calmer, clearer, and more in control. My approach is warm, grounded, and clinically informed, so you feel safe, supported, and understood from the very first session.
I created Soul Body Balance after seeing the gap people fall into when clinical care ends, but emotional support is still needed. I’ve also personally experienced overwhelm and anxiety - and found a positive, sustainable way forward through NLP coaching.
What I Help With
- Constant overwhelm or emotional overload
- Anxiety that feels “always there.”
- Stress that’s affecting sleep, mood, or relationships
- Feeling stuck, lost, or low in confidence
- Struggling to switch off your mind
- Repeating unhelpful patterns you can’t seem to change
My clients often say, “I finally feel like myself again.”
Why People Choose Soul Body Balance
You’re not just getting a coach - you’re getting someone with:
- Many years of experience as a senior NHS nurse
- Trauma‑aware, emotionally safe practice
- Deep clinical understanding
- Strong ethical boundaries
- Regulated professional standards
This means you get support that is safe, compassionate, and effective - not generic coaching.
How NLP Coaching Works (and why it’s different)
Traditional coaching focuses on goals and motivation. NLP coaching works at the deeper level where stress, anxiety, and overwhelm actually begin.
Together, we work with:
- The unconscious patterns driving your reactions
- The beliefs that keep you stuck
- The emotional responses that feel automatic
- The internal dialogue that fuels anxiety
NLP helps you:
- Reduce anxiety quickly
- Interrupt unhelpful thought loops
- Shift emotional states
- Rebuild confidence
- Feel calmer and more in control
- Create change you can feel immediately
Most clients notice a shift in the first session.
Sessions are:
- Safe
- Supportive
- Non‑judgmental
- Structured but relaxed
- Focused on practical tools you can use straight away
You’ll leave each session with:
- More clarity
- A calmer mind
- Practical strategies
- A growing sense of confidence and control
This is a collaborative process, paced gently and respectfully, so you never feel rushed or overwhelmed. I am fully insured and DBS checked.
Next Step: Book a Free Discovery Call
If you’re ready to feel calmer, clearer, and more in control, I invite you to book a free, no‑obligation discovery call. It’s a chance to talk through what you’re experiencing and explore how coaching can support you. Appointments are available on weekdays, evenings, and weekends, online or in‑person.
Flexible payment options are available.
Please see Google Reviews: https://maps.app.goo.gl/au923ApmvVtb1t4RA
Training, qualifications & experience
- Senior Registered General Nurse
- Educated at B.S (Hons) and MSc level at Derby and Nottingham Universities
- Certified NLP Coach, achieved October 2025.
I bring clinical expertise and lived experience of navigating life’s tougher chapters, which helps me support others with genuine understanding and compassion.
Areas of coaching I deal with
Photos & videos
Fees
£65.00 per session
Free initial in-person, telephone or online session
Additional information
I prefer to discuss fees and options for flexible payment plans so you can focus on rebuilding your wellbeing and confidence without financial pressure. Your growth shouldn’t be limited by upfront costs. I will find a package that works for you.
