About me
Hi :) I'm the trainer who's trained the trainers, more than 3000 of them - to help their clients' truly transform. I operate online as a coach (for the nutrition and accountability) and from a studio in Stratford-Upon-Avon if you need help with the exercise side of things.
✅ I am an ex-Uni lecturer and sport psychologist turned personal trainer and nutrition coach on a mission to transform as many people's lives as I can.
✅ I run a PT studio, work mostly online and am obsessed with freeing people from their struggle with their health and fitness.
✅ I am anti-diets, anti-bootcamps and anti anything that is likely short-lived and therefore pro saving you money, effort and time to do this right - once.
✅ That's where my Inside-Out concept comes in -
> When you change your digestive enzymes & metabolic hormones on the inside you speed up weight loss on the outside.
> When you understand how your brain works and learn to work with it instead of against it - the weight you lose stays off!
Get access to my new books: The Psychology of Weight Loss and The Biology of Weight Loss following your complimentary discovery call - obligation-free.
Training, qualifications & experience
- BSc Sport & Exercise Science
- MSc Psychology
- 30 Years of Coaching Experience
- Previous Lecturer at the University of Liverpool
- Trainer of Trainers - 3000+ Health & Fitness Professionals Trained
- Mindfulness meditation instructor
I am a professional trainer and coach. I have a Master's Degree in Psychology and previously lectured in sport and exercise psychology at the University of Liverpool.
My Coaching offers genuine expertise in behaviour change, providing the accountability and professional guidance people need to help them achieve the results they haven't been able to previously achieve.
- For stress reduction and revitalised wellbeing
- For weight loss and wellbeing
- For mental and metabolic health
- For individuals and teams/organisations
Areas of coaching I deal with
Other areas of coaching I deal with
Nutritional Coaching and Habit Change
Fees
£90.00 per session
Free initial in-person, telephone or online session
Additional information
Your first call is free to discuss needs. You can then choose the private coaching option or group coaching solution.
When I work
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Further information
You can choose to attend face-to-face or via Zoom, or a combination.
We can also complete a full assessment face-to-face to begin the journey after your initial call to assess our mutual compatibility.
