About us
I support caring, empathetic people—especially parents and Highly Sensitive People (HSPs) who’ve been living in survival mode for too long.
If you often feel overwhelmed, responsible for everyone else, or like you’ve lost touch with yourself, you’re not alone. I offer a gentle, trauma-informed coaching space to help you understand your nervous system, shift unhelpful patterns, and feel safe again, so you can show up for yourself and your family with clarity and calm.
Many of my clients didn’t realise trauma recovery was what they needed—they just knew something had to change. Together, we work beneath the surface to create real, lasting relief.
You don’t have to carry it all alone.
✨ Private 1:1 sessions (online)
✨ Special focus on parents, HSPs, and those feeling “too much”
✨ Root-cause coaching informed by IFS, positive psychology & nervous system science
Training, qualifications & experience
NARCISSISTIC ABUSE SPECIALIST
NARCISSISTIC TRAUMA INFORMED COACH
(CPD accredited, currently upgrading certification to become ICF accredited also)
CERTIFIED HYPNOTHERAPIST – American Board of Hypnotherapy
This comprehensive course included over 100 hours of training, including case studies and self-hypnosis.
BRAINSPOTTING PHASE 2 TRAINING – Brainspotting UK
Brainspotting is a deep somatic psychotherapy that uses eye positioning to unlock trauma in the body. It’s absolutely transformational and bypasses the thinking brain (neocortex) and accesses the reactive brain (subcortex), allowing you to resolve trauma responses in a comfortable, controlled setting.
Areas of coaching we deal with
Other areas of coaching we deal with
Emotional eating, wider family relationships, mother daughter relationships, trauma recovery.
Photos & videos
Fees
£66.00 - £75.00
Free initial online session
Additional information
I recommend we begin with a minimum of 3 sessions - I encourage contact inbetween sessions using WhatsApp so I can help you use the tools and techniques as you need them.
When we work
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I can be flexible on times to meet your schedule.
Further information
Our sessions are interactive, I will interrupt and encourage you to pause and reflect and get to know more about yourself and whats happened to you.
There may be much less talking than you expect.
