About us
I am Marta Panareda, a behaviour change specialist, career development expert, and stress-and- well-being advisor.
Empowering Professionals to Thrive with Clarity, Confidence & Purpose
Are you navigating career transitions, managing stress, or seeking greater balance and direction in your life? I help professionals and individuals unlock their strengths, build resilience, and create meaningful, sustainable behavioural changes so you can achieve your personal and professional goals with clarity and confidence.
With over 1,000 hours of coaching experience, dual qualifications from England and Spain, and a background in health psychology, my approach blends evidence-based behaviour change techniques with practical, holistic coaching. I support clients from diverse backgrounds, offering a compassionate, inclusive space for growth and transformation.
Why Work With Me?
✔ Deep Expertise, Real Results
I combine psychology and advanced life coaching methods to help you understand patterns, change behaviours, and take empowered action in your work and personal lives.
✔ Tailored to You – Neurodivergent Friendly
Whether you’re neurodivergent (ADHD, autism, etc.) or not, I offer practical strategies that harness your strengths, manage challenges, and improve performance.
✔ Behaviour Change Meets Coaching
I integrate therapeutic insight with solution-focused coaching to identify what’s holding you back and build a clear, actionable path forward.
✔ A Safe & Inclusive Space
You’ll find a nonjudgmental environment where your voice is heard, your identity is respected, and your goals drive the process.
What I Can Help You Change
🌟 Career & Professional Development
Navigate transitions, improve confidence, enhance leadership skills, and align your career with your values through actionable steps and goal-setting.
🌟 Stress, Burnout & Well-Being
Learn to manage pressure, set boundaries, and rebuild energy with habits and routines that stick.
🌟 Personal Growth & Life Transitions
Gain clarity, motivation, and direction during periods of change, using behaviour change strategies to create lasting impact.
🌟 Neurodivergent Coaching (Optional)
Practical support for executive function, emotional regulation, work/study performance, and communication, using neurodiversity-affirming methods.
🌟 Holistic Mind–Body Approach
Integrating psychology, behaviour change, and coaching, we build awareness, resilience, and purposeful routines that transform your daily life.
Professional Standards You Can Trust
I am a Mental Health First Aider and a member of:
British Psychological Society (BPS)
British Association for Counselling and Psychotherapy (BACP)
Mental Health First Aid (MHFA)
High ethical standards, continuous professional development, and evidence-informed support are my commitments.
Training, Qualifications & Experience
MSc in Health Psychology
Postgraduate Certificate in Therapies & Interventions
BSc (Hons) Psychology with Counselling
Coaching Certification
10+ years supporting professionals and individuals with mental health challenges, including neurodivergence
Experience in private practice, higher education, and the third sector
My work is collaborative and tailored. I guide you as you explore thoughts, behaviours, and emotions in the present moment, giving you the tools to navigate future challenges with clarity and confidence.
Ready to Begin Your Journey?
I offer free initial consultations to discuss your needs and goals and how I can support you.
📩 Contact me today to take the first steps toward a more balanced, empowered, and fulfilling life—personally and professionally.
Training, qualifications & experience
With a strong background in psychology and coaching, I bring the expertise and dedication to support you in creating meaningful, lasting change in your personal and professional life. I hold an MSc in Health Psychology, a Postgraduate Certificate in Therapies and Interventions, a BSc (Hons) in Psychology with Counselling, and an International Coaching Certification.
For over 10 years, I’ve helped individuals and professionals overcome challenges related to stress, burnout, career transitions, and neurodivergent traits such as ADHD and autism. My experience spans both academic and personal settings, allowing me to guide clients with strategies that build confidence, clarity, and balance.
My approach is highly personalised and collaborative. Together, we explore your thoughts, emotions, and behaviours in the present moment, uncovering what truly matters to you and identifying actionable steps to move you forward. I design tailored, high-quality sessions that support your well-being, performance, and professional or personal goals.
My mission is simple: to empower you to understand yourself, embrace your strengths, and thrive across all areas of your life, turning insights into sustainable behaviour change.
Areas of coaching we deal with
Other areas of coaching we deal with
In addition to my expertise in supporting neurodivergent individuals and business leaders, I offer coaching in several key areas to help you thrive in all aspects of your life:
Career Development: Ready to take the next step in your career? I’ll help you set clear goals, navigate transitions, or find greater satisfaction in your current role.
Personal Growth: Unlock your full potential by improving self-awareness, emotional intelligence, and empowerment for a more fulfilling life.
Stress Management: Feeling overwhelmed? Let’s work together to develop strategies to manage stress, build resilience, and maintain a healthy work-life balance.
Relationship Coaching: Want stronger connections? I’ll guide you in improving personal and professional relationships, enhancing communication, and creating meaningful bonds.
Leadership & Executive Coaching: Ready to lead with impact? I’ll help you sharpen your leadership skills, build effective teams, and drive success.
Work-Life Balance: Struggling to juggle it all? I’ll support you in creating harmony between your professional and personal life, ensuring both areas nurture your well-being.
Through a personalised and results-driven approach, I’m committed to guiding you toward success in these areas and beyond. Let's work together to achieve your personal and professional goals. Reach out to me now to initiate our collaboration!
Photos & videos
Fees
£70.00 per session
Free initial online session
Additional information
Discovery Session – £70
Duration: 50 mins | Format: Online
What you get:
Explore your challenges
Identify 1–2 practical behaviour change strategies
Walk away with immediate, actionable steps
Ideal for: Anyone ready to gain clarity and take the first step toward change.
2. Momentum Package – £260 (4 sessions)
Duration: 4 sessions over 4–6 weeks | Format: Online
What you get:
Focus on habit formation, stress management, and routine building
Personalised guidance and email follow-ups to stay on track
Practical tools to maintain progress and build confidence
Ideal for: Professionals and individuals looking to see tangible results quickly.
3. Transformation Package – £500–£800 (8–12 sessions)
Duration: 8–12 sessions over 2–3 months | Format: Online
What you get:
Sustained behaviour change across career, life balance, and well-being
Tailored plans, habit tracking, and accountability support
Strategies to turn insights into action and achieve long-term goals
Ideal for: those committed to lasting, meaningful change in multiple areas of life.
Begin Your Transformation
📩 Book now
🌐 martapanareda.com
When we work
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Further information
Reviews:
"I contacted Marta because I saw she was really good and I was having a really dark moment in my life. With her, we checked the different areas of my life and took a plan of action for all the situations I was going through, she was really close and friendly, really focused on the steps to bring me back to the light I was lost it, I can't be more thankful with her, she is amazing. Thanks again."
"Marta is amazing! Since the first moment I knew she was the right person. She's kind and respectful, persuasive and tactical at the time to achieve goals with you. She will give you the good energy and the support you need in those moments. 100% recommended."
"Because nobody but Marta knows how to make you self comfortable, confident and powerful enough to achieve whatever you set out to do. And if you fail, she'll teach you and help you how to keep trying it until you succeed. Thank you, Marta!!"
"When I wasn't in the best place, Marta did me the world of good. Sometimes all it takes is someone to listen. Highly recommended."
"I can only say she is a great professional, she will find the best of you and will help you to understand and know yourself better. She will show you a different way to see the life and the problems. I would definitely recommend her"
