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Clare van der Spuy, Master Transformational Health, Life & Mindset Coach

About me

A quick Intro:

Hi, I’m Clare. As an Aspirations coach it is my mission to help you Achieve your Aspirations faster than you would alone. It's simple, if you don't succeed neither do I.

And You?

Have you come to a point in your life where you are no longer thriving? And, if this situation continues you know that your health or emotional wellbeing will suffer? Then, please don't struggle on alone. I am here to help you.

What I do:

My proven methods get you out of your ruts and into Action fast.

Your goals will be clearly defined and you'll have a strong "why" to drive the change you know you so badly need.

We will co-create a plan that will help you ACHIEVE your Aspirations in small manageable steps, set in the context of your existing life. Those Aspirations could be your personal or professional goals that may have stalled, placed on hold, or may even still be in dream form...

I will gently and  compassionately support, stretch and hold you accountable to the process of ACCELERATING your path to your ultimate success.

By the end of our time working together you will feel ENERGISED, EMPOWERED and THRIVING in every area of your life.

How do I find out if you are the right coach for me?

The best thing to do is to have a chat with me. I am totally in service to you and I will happily provide this initial consultation without any charge. I guarantee by the end of our call you will have a clear understanding of what your next steps should be, even if that's not working with me.

More about me:

I am married with children, I enjoy being outdoors especially on the water and I love the experiences that travel brings.

I trained as a Chartered Accountant and I spent 15 years working in Accountancy & Finance, in the high pressure and stressful worlds of Physical Energy Trading, French Couture Fashion & Accountancy Practice.

After I got married, I combined working in our family businesses in Aviation, Energy, Property & Finance with running our home and caring for our family.

But Accountancy & Finance wasn't my true passion. I realised that I was the person that friends, family & colleagues came to, to talk in confidence about the big issues in thier lives. I loved being there for them and helping them find the right solutions to the challenges they faced. Deep down I knew that this was my calling, yet I played it safe and stuck to what I knew.  Because of this life felt like hard work. And, because I wasn't following my bliss I struggled...

I had weight issues, lacked energy and suffered from low moods from time to time. I enjoyed a glass (or two…) of wine most evenings, sporadically went on health drives where I would give up drinking, and try to eat healthily by following the latest diet fad thinking that it would finally solve my weight problems. I’d go to the gym and exercise like a demon, only to give it up a few weeks later - it was just too hard to sustain any of it … I felt frustrated that I couldn't Achieve my Aspirations of looking and feeling good in my body and my clothes. I didn't understand what was driving my constant failure.

And so, when an article landed in my inbox telling me how a women’s life was dramatically changed for the better by seeing a Health, Life & Transformational Mindset Coach, I had to find out more …. I was so inspired by her story that the rest is history ….

I learnt that it wasn’t my fault that I was failing to get the outcomes I so badly desired, that it was down to my programming which I was constantly fighting against. And, that like a computer my programming could easily be upgraded! The Coaching technique I learned, TCM (Transformational Coaching Method), gave me the tools to be able to make sustainable habit change. And now I live the life I want without thinking about the how anymore. It is automatic now thanks to my programme upgrade!

And, this is what I teach my clients. How to SLOW DOWN to SPEED UP. How to let go of the old programming that is getting in the way of getting what they want in life and replacing it with new programming. I teach them “how to” LIVE the LIFE they want with EASE and FLOW.

My approach is gentle and holistic. My programmes are designed to RE-ENERGISE & EMPOWER, which AMPLIFIES my client’s ability to ACHIEVE their personal and professional goals. Week by week I give my clients the tools they need to get the results they desire in a healthy, balanced, and sustainable way. By the time, my client’s finish working with me they are THRIVING in EVERY area of their lives!

Training, qualifications & experience

  • Certified Health Coach - Health Coach Institute
  • Certified Life Coach - Health Coach Institute
  • Certified Life Coach - Level 3
  • Master Transformational Coach - Health Coach Institute
  • Certificate in Nutrition and Health
  • Certificate in Natural Sciences - Open University
  • Diploma in Anatomy & Physiology
  • Diploma in Reflexology Level 3

Other areas of coaching I deal with

  • Health Coaching
  • Transformational Coaching
  • Burn Out
  • Work/Life Balance
  • Confidence Coaching
  • Energy
  • Self Esteem
  • Motivation
  • Stress
  • Anxiety

Photos & videos


I offer a range of services to my clients:  (Please contact me to find out more)

  • Health Coaching
  • Life Coaching
  • Transformational Coaching
  • Reset Cleanses
  • Deep Dive Sessions
  • Life Purpose Finder Sessions
  • Tailor made Life Coaching Programmes
  • Tailor made Health Coaching Programmes
  • Business Masterminds
  • Group Coaching
  • Talks
  • Workshops

Further information

What some of my clients say

“I had been feeling very “stuck” for a long time in a worn out groove – unable to make changes even though part of me was desperate for positive change. I was lucky enough to have a mutual friend who introduced me to Clare and the concept of Life Coaching. Clare is very kind, thoughtful and positive – she used her skills to help look at my life and my possibilities in a different light. I learnt to reframe my thinking, let go of painful issues from my past and believe in myself. I laughed and cried and thoroughly enjoyed the process. I am still “rebooting”, still learning but now I have a new tool kit to work with and hope in my heart. Clare is a wonderful guide to the possibilities of transformation.”

Ali Adams

I have had the pleasure of working with Clare now for over a year. She has helped me many times to gain a new sense of perspective and energy to try new habits and push through on things I’ve been putting off! Her warm, kind and understanding nature and approach helps me to feel comfortable and to open up. She is deeply knowledgeable and passionate about all things health and I’ve learned so much from her. I would highly recommend working with Clare.

Stephanie Mary

Clare was very professional and had great listening skills, I just knew we would work well together.

Life coaching has helped me with different areas of my life, business, relationships, health and nutrition. Every session was different and very productive. Coaching has helped me believe in myself and my abilities. It enabled me to push myself further and go outside my comfort zone. I cannot recommend Clare highly enough, she will help you achieve all you wish for yourself and more!

Helen F

“A phone call from Clare each Thursday evening became a real highlight of my week last summer. Juggling being a single mum of a busy teenager, looking after my elderly mother and working (albeit part-time) was taking it’s toll on my health, both physical and mental. Having overdone the exercise on a weak knee in the past also means that I can no longer walk well and have put on a lot of weight in the last few years. Although generally quite happy, I was resigned to me being the lowest priority in my own life and felt there was nothing I could do to change it. Clare listened, really listened, and helped me to step back and look at the big picture, then broke it down into areas which we could work on that felt achievable. Each week we focused on different things but always with a review and a challenge to keep the big picture in focus. Clare has such a lovely manner, you feel you can truly open up and tell her anything; she will never judge, just wants to help. She also has a wonderfully hypnotic voice which transported me to a very happy place when she helped me visualise how I would like to see myself in the future. I would highly recommend Clare as a Health Coach. She is knowledgeable and caring and helped me put my life back on track.”

Debi Lumley-Edwards

When I started with Clare I already had a good knowledge around food choices but someone to talk about how hard it is and where the barriers are is crucial. Support from someone who is knowledgeable, friendly, open and understanding is invaluable. Clare explained things in a way I could relate to and set goals I could acheive, so little by little she helped me change some of my unwanted habits. ”



Type of session

In person
Home visits

Practical details

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Clare van der Spuy, Master Transformational Health, Life & Mindset Coach

Clare van der Spuy, Master Transformational Health, Life & Mindset Coach

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