About me
You might know exactly what you want to change, yet still find yourself stuck in the same thoughts, feelings or patterns.
Perhaps you’re struggling with anxiety or overthinking, a fear or phobia is holding you back, you’ve lost confidence in yourself, or you’re simply feeling overwhelmed or stuck. Sometimes there’s an obvious reason something changed; other times, you can’t quite put your finger on why you no longer feel or respond the way you’d like to.
I work with people who want to understand what’s keeping them stuck and make meaningful, lasting changes.
My approach is individual to you. Rather than following one set formula, we’ll look at what’s happening for you, what you’d like to change and what may be getting in the way. I can then draw on different approaches depending on what you need.
I can support you with:
- Anxiety, worry and overthinking
- Fears and phobias
- Stress and overwhelm
- Confidence and self-belief
- Limiting beliefs and unhelpful patterns
- Feeling stuck or unsure how to move forward
- Life changes and transitions
- Building confidence following a difficult experience
- Rediscovering your sense of identity and direction
- I also specialise in rider confidence, helping horse riders who are struggling with anxiety, fear or a loss of confidence in the saddle.
You don’t need to have everything worked out before contacting me. We can start with where you are now and what you’d like to be different.
Training, qualifications & experience
- Transformational Coaching
- NLP (Neuro-Linguistic Programming) Practitioner
- Timeline Therapy® Practitioner
- Hypnotherapy
- Psychotherapy training
My training across different approaches means I am able to adapt the way I work to the individual rather than relying on one method for everyone.
Alongside coaching, I can draw on NLP, Timeline Therapy® and hypnotherapy where appropriate. This can be particularly useful when someone understands their problem logically but still finds that their thoughts, emotions or automatic responses are getting in the way of making the change they want.
I have a particular interest in confidence, self-belief, anxiety and the beliefs or learned patterns that can develop following difficult experiences or periods of change.
I also bring extensive experience from the equestrian world to my specialist rider confidence work, giving me an understanding of both the psychological and practical challenges riders can experience when their confidence changes.
Member organisations
The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.
Areas of coaching I deal with
Other areas of coaching I deal with
I also work with fears and phobias, overthinking, emotional and behavioural patterns, and confidence following difficult or frightening experiences.
I have a specialist interest in rider confidence, supporting horse riders with fear, anxiety and loss of confidence in the saddle.
Fees
£100.00 - £150.00
Free initial telephone or online session
Additional information
60-minute sessions are £100.
90-minute in-depth sessions are £150. These allow additional time to explore what is happening and, where appropriate, incorporate techniques such as NLP, Timeline Therapy® or hypnotherapy alongside coaching.
I also offer a package of six 60-minute sessions for £550 for clients who would benefit from ongoing support and more in-depth work.
A free 15-minute introductory call is available where we can briefly discuss what you’d like help with and decide which option would be most appropriate for you.
Further information
Sessions are available online, allowing me to work with clients throughout the UK, with face-to-face sessions also available where appropriate.
I offer a free 15-minute introductory call before you decide whether you’d like to work with me. This gives you an opportunity to tell me a little about what’s happening, ask any questions and see whether I am the right person to support you.
Depending on what you’d like help with, we can work together through an individual session or a longer programme for more in-depth support.
