South Kensington, Chelsea
A little introduction about me
Hi, I'm Catherine and I've been practising as a Life Coach and a Reflexologist for many years in central London. The mind, body, soul connection is something I strongly believe in and my work is very holistically focused. I have a passion for helping and supporting women in London in areas including health and wellbeing, pre-conception, fertility, pregnancy and family matters, relationships and work / life balance. I work privately with many women in London to help them achieve their goals in life and I also work voluntarily in the cancer field. We can either have the coaching sessions in the comfort of your own home or I can organise a therapy room in either South Kensington or Mayfair.
How I can help you through the process of change
As an experienced Life Coach I can help and support you through any obstacles or challenges you may be experiencing so that you can reach your potential, reconnect to your inner authentic self and achieve the life that you desire. We've all experienced psychological blocks and self restraining thoughts, the power of the mind can so easily inhibit us from reaching our goals in life and impede our natural state of being. Let me help you remove these blocks to enable you to live your life to the fullest creating a happier state of being, healthier relationships and a purpose that's aligned to your authentic self.
How does it work?
As a Cognitive Behavioural Life Coach I work with clients to help them become more aware of their own negative thought patterns, feelings and behaviours enabling them to gain a fresh perspective and facilitate the change they desire in areas including relationships, health and wellbeing and career. The initial meeting is an opportunity for us to build a repor and establish the keys goals we'll be collaboratively working on, the amount of sessions and timeframe will be dependent on each individual client. The coaching sessions will involve using a series of coaching models and solution focused techniques providing you with a set of skills and tools for you to achieve your goals and live a happier and healthier life.
I provide a caring and professional service treating everyone as an individual encompassing a holistic and empathetic approach to my sessions. I believe in treating the whole person taking into account the internal mind, body and emotional connection in addition to any external contributing factors with the aim of reconnecting the whole person to their authentic self and purpose and facilitating wellbeing.
I will aim to help you by listening to you and supporting you through any current life challenges, my understanding and intuitive nature will enable you to let go and surrender to whatever it is you're currently experiencing and together we can enhance your self-awareness, remove any negative inhibiting thought patterns and build emotional resilience to initiate powerful change both internally and externally.
I have a particular interest in women's health and wellbeing and as stress continues to permeate in our hectic lives I adopt a holistic approach to helping women in areas such as relationship difficulties, loss of direction and health issues such as long term illnesses and pre-conception and pregnancy.
Training, qualifications & experience
I trained at the Centre for Coaching in London and gained a Certificate in Coaching which is approved by the British Psychological Society Learning Centre and subsequently became an Associate Member of the Association for Coaching (AMAC).
I have helped individuals achieve a wide variety of goals through the application of tried and tested coaching models and my experience has encompassed a number of specialist areas including health and more specifically longer term illnesses, pre-conception and pregnancy, stress, confidence, relationships and careers.
Areas of coaching I deal with
Photos & videos
Initial life coaching session – 1 hour 30 minutes – £90
Subsequent life coaching sessions – 1 hour – £60 for home visits / £75 for clinic treatments
Discounts available when purchasing a block of life coaching sessions
Type of session
|Online life coaching:||No|
|Telephone life coaching:||No|
|Face to face life coaching:||Yes|
Mondays - 9am - 9pm, Tuesdays - Thursdays - 7pm - 9pm, Fridays - 9am - 6pm, Saturdays - 9am - 6pm. I also work in Chelsea and the Wandsworth area.