Catherine Callender

Is this you?

You're a passionate, intelligent and imaginative individual. Parts of your life may look great on paper, but you feel unfulfilled and out of sync often. You've felt like this for a while, and although it’s intensity may rise and fall, deep inside you know that something needs to change.

You may or may not know what that change looks like. It might be relocating, a completely different career, travelling for a while, or something else. Or you know that the life, business or career you have, has the potential to be amazing, if only you could stop getting in your own way.

You might already be doing something that you adore, but you feel as though you are losing yourself within it, and are craving more space to check in with yourself, and have more fun and ease, as that was the point in the first place.

How I support you

I'll work with you to connect deeply with yourself, what‘s important to you, your strengths and how you really want to spend your life. I’ll support you listen to your instincts, and explore what crave and long for; allowing you to make choices and decisions in your life that you connect with powerfully.

I understand the internal battle between what you want, what you fear, and what you believe you 'should' be doing that can leave you feeling disconnected from yourself, and exhausted.

Who are you really? That part of you that comes alive when nobody is watching and you're not worrying about being judged.

I offer you a non- judgmental space to be completely yourself in while we explore your passions, fears, brilliance and dreams.

Who I work with

You really do believe that your life can be better.

You have some idea, no matter how small, about what change would look like to you.

You are ready to confront yourself, your idea's and your beliefs about yourself and the world around you.

You are open and receptive to challenge and with being uncomfortable and vulnerable sometimes.

You have both the space and the desire to put the work in.

You want to put the time in between sessions to make the most of our time working together.

Email Me or contact me on 07547 236344 for a free, no obligation 30 minute coaching conversation to find out how we can work together.

Where I work: I offer a small number of face to face and outdoor coaching (walk and talk) sessions in East London, in addition to working globally via Zoom or Teams.

New one off session coaching offering for 2026 - Find out more in the fees section below.

Authenticity

Creativity

Career Transition

Coaching for Newly Qualified Coaches

Life Transition

Travel and Work Sabbaticals

Thriving as an Introvert

My 3 month Personal Coaching Programme includes:

• An initial coaching conversation
• A focussed pre coaching questionnaire
• 6 one hour fortnightly coaching sessions
• Email support between sessions
• A post coaching review

Investment: £800 *(£750 if paid in full) 


For a deeper level of transformation, my 5 month coaching programme includes 10 fortnightly coaching sessions and all of the above.

Investment £1200. *(£1150 if paid in full).

Instalment options are available for both packages. 

One off drop in sessions are my new offering for 2026.

You might have a specific event you'd like to prepare for, a decision to make that you'd like to think out loud, a difficult conversation that you need to have that you want to structure, or one you've had that you'd like to process. You might want to explore how advocate for yourself in a specific area such as a pay rise, or you're think about your own self care in the short term.

These sessions will take place by phone or zoom and last for 50 minutes to allow time between meetings or during your lunch break if you prefer.

Get support without the commitment to book further sessions. Fees for these session are offered at the introductory rate of £100 per session.

Clarity Sessions

One off 90 minute Clarity sessions are available at a fee of £230

Clarity sessions are designed to raise awareness, increase clarity and deepen your understanding of your goals, the obstacles you may need to work through, and the paths you could take to get there.

During these 90 minutes we will explore your ideas, give them structure and define them in a way that feels authentic and in-tune with you .

By the end of the session you will leave with clear actions, and starting point of what to do next. You can find out more about clarity sessions here: www.authenticitycoaching.com/clarity-sessions.html

What clients have said about their coaching experience with me.

No hyperbole here, Catherine Saved my life! So i have immense gratitude for the work she does. It’s hard to put into words the impact Catherine had on my life, but simply put, I credit her with getting my mind in a place where I could function after some pretty traumatic life events.

Catherine is not just an excellent coach; she is a truly compassionate and insightful human being who knows how to connect when you need it most. Navigating a personal crisis felt overwhelming, but Catherine created a safe, non-judgmental space where I was heard and crucially helped to understand myself.

She possesses a rare and powerful combination of professional skill and genuine warmth. Her guidance was always practical and profound, giving me the tools I needed to find solid ground again.

If you are looking for a sound mind who is deeply effective, incredibly caring, and committed to profound, lasting change, I wholeheartedly recommend Catherine. Working with her was transformative, and I will be forever grateful for her commitment and expertise

-Ashleigh Ainsley MBE FRSA - Co-founder Colorintech.org & BTF | Forbes 30 under 30 

I would whole heartedly recommend Catherine as a life and career coach.I needed a life and career coach as I was facing an upcoming career change and going through personal instability, and needed to make sense of my chaotic (and often self-degrading) thoughts. She has a gentle approach in getting to my internal mental blockers, though can show 'tough-love' if you require her to, and I've certainly noticed a shift within myself in terms of how I view myself, the confidence (and excitement) I have in my future (despite not knowing all the answers!) and handling uncertainty and change. For example, I have gone from being completely afraid of the idea of networking and the social anxiety it brings, to going to a global conference in Kenya and being able to have conversations with people from a range of professional backgrounds – I could not see myself doing that a few months ago. - Laura Nortey - Senior Programme Officer

- Catherine has been an enormous help to me in my professional and personal business. Her gentle, patient and dedicated coaching has enabled me to see and successfully remove blocks and unhelpful beliefs that were holding me back. At the end of my first block of sessions, I was proud to say we had ticked off every item I had on my initial wish list. I continue to work with Catherine and highly recommend her coaching services.  - Mark Field - Actor, Director and Communications Trainer. -

"My coaching sessions with Catherine have given me insight into my current beliefs about myself and the world around me. Catherine is extremely professional and expresses upmost empathy during coaching sessions. I would recommend Catherine especially for those who have a stressful job or own their own business."  - Daniel O'Shaughnessy - The Naked Nutritionist , UK

"I would recommend Catherine to anybody. She is the most instinctive, warm and analytical person, an amazing listener, and combining all these skills made her a key element in redefining my career goals and life objectives. She develops a real session plan tailored to your needs, always spot on. Every session was a pleasure and it did help me to make the right choices regarding my next career move!" - Gabrielle, Travel Writer - Portugal

I found the authenticity course I did with Catherine to be invaluable. We worked together in identifying what my values are – both in and out of work situations – which have therefore helped to me understand what I respond to, and have helped me to recognise my behaviours moving forwards. I felt comfortable talking to Catherine in a non-judgmental, safe space , and found the sessions to be pro-active and collaborative in working towards my own personal goals. Can thoroughly recommend, as I feel I now approach situations from a stronger place thanks to our sessions.  - Tony Rochford, Director in Television

"I had coaching sessions with Catherine during a time when I needed to re-evaluate my career path and start making progress towards a way of working that I find enriching and fulfilling. Catherine's non-judgemental manner, plus her clear experience, helped me refocus on what I need to do to build the kind of working life I desire and I have begun to make significant changes, both practically and in my outlook. I recommend Catherine to anyone open to finding their own answers with the support of a calm and creative coach".  -Tracy, Volunteer Manager - U.K

"My sessions with Catherine were really helpful in identifying useful habits and methods that I could expand on, to help express myself both creatively and emotionally. This has helped me focus on my strengths and shore up my weaknesses. I feel that my approach to work and life has become more authentic and, as a result, more effective." Dom - MMA Fighter and Coach, UK