Catherine Callender - Authenticity Coach & EFT Practitioner
Your authentic self is the real you, raw and unedited. That part that you reveal in those tiny moments when you feel free from judgement; when it feels like nobody’s watching…
I'll work with you to connect with who you really are, what ‘s important to you, your unique gifts and how you really want to spend your life. I’ll support you listen to your instincts, explore what you crave and long for, and to restore your sense of self, allowing you to make choices and decisions in your life that you connect with authentically.
In my own life, I have experienced the dance between Passion and Safety, and Authenticity and Expectation that had left me drained, disappointed and unrecognisable. My own personal journey of healing, exploration and growth, helped me to discover where happiness, confidence and freedom really come from; deep within.
As your coach I offer you a confidential, judgement free space to be completely yourself in, with your thoughts, your fears, your tears, your passions and dreams. You can be perfectly imperfect around me.
To me, my relationship with you, as you expand your relationship with yourself, is an important part of the process.
I work from the premise that stripping back to the core of who you are, are where shifts in thinking, self perception and possibilities start to happen.
Email Me or contact me on 07547 236344 for a free, no obligation 30-45 minute coaching conversation to find out how we can work together.
Where I work: I work in two locations
Bethnal Green, in East London which is near to, Bank, Liverpool St, Shoreditch, Hackney, Stratford, Bow, Mile End, Leyton, Leytonstone, Limehouse, Stepney Green, etc.
City of London - Walking Distance from Bank and Liverpool St Station.
I also have access to a beautiful room in Upper Holloway in Islington
Training, qualifications & experience
Training and Qualifications
Personal Coaching Diploma – Distinction - The Coaching Academy
NLP Practitioner – NLP Dynamics
EFT Practitioner – The EFT Centre
Certificate in Humanistic Counselling Skills - The Gestalt Centre
Solution Focused Brief Therapy
I have undertaken additional training in the following:
- Mindfulness Coaching
- Confidence Coaching
- Existential Coaching
- Energy Coaching
- Holistic Coaching
- Compassionate Communication
- Sensory Processing for the Highly Sensitive
- Stress Coaching
- Motivational Interviewing
- ITEP Mapping
- Advanced CBT
My Coaching Diploma is Accredited by the International Coaching Federation
I am a professional Member of and Accredited by, the Association for NLP
I have 11 years experience working with vulnerable adults and professionals in both 1:1 and group settings including:
Private Practice Since 2012
Confidence and Self Esteem Workshop Facilitator
Mindfulness Group Programme Facilitator
Transitions Group Coaching Facilitator
Employment, Training and Education Coordinator in the Charity Sector
Online Coaching for a Global Online Therapy Company
Recovery Coaching for an Addictions Charity
Areas of coaching I deal with
Other areas of coaching I deal with
Pain Management (EFT)
The Highly Sensitive Person in the Workplace
Photos & videos
My 3 month Personal Coaching Programme includes:
- An initial coaching conversation
- A focussed pre coaching questionnaire
- 6 one hour personal coaching sessions
- Email support between sessions
- A post coaching review
This programme is available at a fee of £500.
For a deeper level of transformation, my 5 month coaching programme includes 10 fortnightly coaching sessions and all of the above.
This programme is available at a fee of £730.
Instalment options are available for both packages.
Individual top up sessions are also available post completion of the three month and five month coaching programmes at a fee of £80 per session.
One off 90 minute Clarity sessions are available at a fee of £150
Clarity sessions are designed to raise awareness, increase clarity and deepen your understanding of your goals and talents, and how your natural strengths can work for you.
During these 90 minutes we will explore your ideas, give them structure and define them in a way that feels authentic and in-tune with you .
By the end of the session you will leave with clear actions, and starting point of what to do next. You can find out more about clarity sessions here: www.authenticitycoaching.com/clarity-sessions.html
I use a blend of EFT and Coaching to support the people I work with, to delve deeper into any emotional blocks that are getting in the way of their progress, so that they can approach their goals with excitement, energy, enthusiasm and a fiercer belief in themselves.
Individual 60 Minutes EFT sessions are available for £75 per session. A full wellbeing assessment will be required before EFT sessions commence.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Great things are happening, but you find it hard to feel good about them
- Stuck in a career that makes you unhappy, because of fear
- Dealing with anxiety when you’re highly sensitive
What clients have said about their coaching experience with me.
- Catherine has been an enormous help to me in my professional and personal business. Her gentle, patient and dedicated coaching has enabled me to see and successfully remove blocks and unhelpful beliefs that were holding me back. At the end of my first block of sessions, I was proud to say we had ticked off every item I had on my initial wish list. I continue to work with Catherine and highly recommend her coaching services. - Mark Field - Actor, Director and Communications Trainer. -
"My coaching sessions with Catherine have given me insight into my current beliefs about myself and the world around me. Catherine is extremely professional and expresses upmost empathy during coaching sessions. I would recommend Catherine especially for those who have a stressful job or own their own business." - Daniel O'Shaughnessy - The Naked Nutritionist , UK
"I would recommend Catherine to anybody. She is the most instinctive, warm and analytical person, an amazing listener, and combining all these skills made her a key element in redefining my career goals and life objectives. She develops a real session plan tailored to your needs, always spot on. Every session was a pleasure and it did help me to make the right choices regarding my next career move!" - Gabrielle, Travel Writer - Portugal
I found the authenticity course I did with Catherine to be invaluable. We worked together in identifying what my values are – both in and out of work situations – which have therefore helped to me understand what I respond to, and have helped me to recognise my behaviours moving forwards. I felt comfortable talking to Catherine in a non-judgmental, safe space , and found the sessions to be pro-active and collaborative in working towards my own personal goals. Can thoroughly recommend, as I feel I now approach situations from a stronger place thanks to our sessions. - Tony Rochford, Director in Television
"I had coaching sessions with Catherine during a time when I needed to re-evaluate my career path and start making progress towards a way of working that I find enriching and fulfilling. Catherine's non-judgemental manner, plus her clear experience, helped me refocus on what I need to do to build the kind of working life I desire and I have begun to make significant changes, both practically and in my outlook. I recommend Catherine to anyone open to finding their own answers with the support of a calm and creative coach". -Tracy, Volunteer Manager - U.K
"My sessions with Catherine empowered me to take action in areas that I had passion but lacked confidence. Catherine helped me build my confidence by working with my strengths and successes and how I can use those to reach the goals that I struggled with. The coaching process with Catherine allowed me to generate so many options that my goals appeared possible and even easily achievable" Alex, Personal Coach - UK
"My sessions with Catherine were really helpful in identifying useful habits and methods that I could expand on, to help express myself both creatively and emotionally. This has helped me focus on my strengths and shore up my weaknesses. I feel that my approach to work and life has become more authentic and, as a result, more effective." Dom - MMA Fighter and Coach, UK
Type of session
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Wednesday 10.30am to 7.30pm, Thursday 10.30am to 7pm Friday 10am to 6.30pm, Saturday 10am to 2pm