About me
I help overwhelmed, overstimulated individuals get clear on their health and wellbeing goals and create actionable plans to start making progress towards feeling their best. We create action plans that work around you and your lifestyle, no cookie-cutter guides. Just you, your goals and your needs at the centre of what we work towards.
As a person diagnosed with ADHD, I am aware of some of the challenges a person may face when it comes to implementing and sustaining new health habits, and how to support a person in working with their challenges to create the sense of health and wellbeing they may be looking for. I use a compassion-first approach, as I know us with ADHD can be very hard on ourselves, which can often lead us into shame spirals and derail our journey. Using compassion while still maintaining accountability supports a calmer and clearer environment for our mind and body to work from.
Training, qualifications & experience
- Level 5 Advanced Diploma in Intigrative Health & Nutrition Coaching
Member organisations
The UK & International Health Coaching Association (UKIHCA) is a non-profit professional body for Health Coaching for the UK and Internationally.
Areas of coaching I deal with
Fees
£50.00 per session
Additional information
- Discount of 10% offered on block bookings of 6 or more sessions.
- Concession rates offered for those in receipt of Universal Credit, PIP, ESA or hold a Nimbus Access Card or Blue Light Card.
