01737 812498 / 07759 149326
" I thought my world had collapsed then I met Alma and found the coaching therapy helped me get it all back together. Seeing everything from a different perspective and getting to know and understand myself better was a healing process.. I would definitely recommend coaching therapy with Alma" (PS Surrey)
Do you need to talk to someone?
- Are you struggling at the moment with something or someone in your life?
- Are your thoughts dominated by a problem that you feel there is no solution to?
- It is keeping you awake at night and you are constantly talking to yourself in a negative way?
Most of us have been there and I’m no exception that was my experience a few years ago
Let me tell you about my Journey of change!
My journey started many years ago with a belief that I wasn’t 'good enough’ a belief I now realise dominates a lot of us. This belief used to affect my life in many different ways and stopped me from believing in myself. When things happened I used to blame myself and tell myself it was my fault because I wasn’t good enough. Example in ‘a relationship breakup’ or ‘If I didn’t get the job’ or ‘I would hold back from trying something new’
The more you reinforce the belief the more you believe it and yet there was something in me that wanted to change that belief, and just like you I needed help!
I started to explore the possibility for change by studying ‘NLP’ and ‘Life coaching’ this gave me the opportunity to explore my 'limiting beliefs' and realised that everyone has within them the means to change but only when you start to see things in a different way. I proved this to myself when I walked the ‘Fire Walk’ at an Anthony Robbins weekend seminar, this is how powerful NLP & Coaching can be. Why did I walk the Fire walk? to prove to myself I could do it. The Fire Walk is a metaphor, if you can walk it you can do anything in your life; it is only our beliefs that stop us from achieving the life we want! This whole experience has completely changed my life for the better and I no longer have that old belief.
"If you're gonna make a change, you're gonna have to operate from a new belief that says life happens not to me but for me." Anthony Robbins
CHANGE ONLY HAPPENS WHEN YOU FOCUS ON WHAT YOU WANT, NOT WHAT YOU DON'T WANT!
How does coaching work?
All obstacles are an opportunity for change, you maybe bored with your job and not sure how you can make the change. You maybe stuck in a relationship or have been let down in a relationship and unable to move forwards, you have hit a wall and something inside you is telling you it is time for a change, listen to your intuition and take the next step by picking up the phone and having a 20 minute FREE consultation with me, no obligation.
If you feel I can help you then we can book a session.
Life coaching is about empowering you to reach your potential. As a coach I will support, facilitate and encourage you to find your own solutions to a problem by helping you to develop your own skills and knowledge. By raising your own self-awareness and encouraging you to take responsibility for your own performance through behavioral change and attitude.
How many sessions will I need?
A coach is there to help you to explore your options, find solutions and focus on the future. It may only take a few sessions depending on the problem many of my clients see a change within a couple of visits. You will discover a lot more about yourself as I did and maybe let go of some ‘limiting beliefs’ that you have had in the past, which will allow you to experience life in a different way.
The areas of life where a Coach would be helpful:
- Personal development
- Confidence building
- Communication skills
- Public Speaking & Stage fright
- Weight Management
- Emotional eating
- Career change
- Setting specific goals and following through with them
- Personal relationships
- To change or break free from bad habits, limiting beliefs and behaviours
- To earn more money and improve your financial position
- Give your life direction
- To identify your purpose, goals and values
- And many more....................
Sessions are one to one and depending on the problem will last from a couple of visits to many visits.
Training, qualifications & experience
FETC - City & Guilds (London) 1988
Foundation course in Human awareness 1995 - WPF
DipNT 2004 - Raworth & ITEC
NLP Practitioner graduated 2007 - ABNLP
Master NLP Practioner graduated 2007 - ABNLP
Master Practitioner in Time line therapy & Hypnosis - ABNLP
Cert. NLP Coach/New code NLP - studied with John Grinder/NLPAcademy
Diploma In Psychotherapy counselling - Chrysalis Guildford
Areas of coaching I deal with
Other areas of coaching I deal with
- Emotional Eating
- Weight Management
Initial consultation £90 usually lasting 1.5 hrs
Thereafter £60 per hour
Concessions when you block book
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Flexible - evenings and saturday mornings