I am a Chartered Psychologist and a Certified Coach. I have been coached myself and I found the process so powerful that I decided to train as a coach.
I strongly believe that every individual has the right and ability to reach their full potential and that is why I dedicated my life to making sure this happens for each and every one of my clients.
I have been trained to skilfully weave psychological approaches to the coaching process, always explaining the suitability and evidence base behind each intervention and getting the client's consent at the beginning of the coaching relationship.
My transformational coaching approach not only challenges your limiting beliefs and assumptions in a non-judgemental and compassionate way, it is results driven and it helps you build a sustainable plan to maintain the changes achieved during the coaching process.
Finally, I have been trained in group approaches and I regularly run team away days and team interventions to suit your team's needs. I use the coaching for capability approach, which is evidenced to allow for time to reflect on existing strengths , explore learning needs/areas for development and set powerful actions to move your team forward to its ideal productivity levels.
Training, qualifications & experience
I am a Certified Coach Accredited to the International Coaching Federation.
I work as a business and personal coach, as my transformational approach is highly effective in all areas of life and business. I coach NHS managers, NHS teams and individuals from all walks of life who want to set and achieve goals in their personal and/or professional life.
I also help people change unhelpful habits in a number of areas of their lives such as fitness and exercise, healthy eating, relationships, parenting and negative thinking.
I am also a Chartered Psychologist Accredited to the British Psychological Society (see www.bps.org.uk and click on: Find a psychologist to see my profile and credentials) and to the Health ad Care Professions Council (HCPC).
I have worked in the NHS as a psychologist for several years. I worked with a number of presenting problems including mild to moderate and severe depression, anxiety and numerous other mental health problems such as OCD, PTSD, Borderline Personality Disorders, Psychotic Disorders, Addictions, Eating Disorders, Body Dysmorphic Disorders, Phobias.
I can blend skills and tools from both of my trainings to suit your needs, goals, learning style and requirements.
Areas of coaching I deal with
Other areas of coaching I deal with
I help people with a number of issues such as:
Business coaching, performance coaching, career progression, succession planning, assertiveness, leadership skills, management skills, stress management, transitions, career change, team coaching, conflict management, confidence, procrastination, time management, lifestyle choices, diet, weight loss, exercise, motivation, relationships, divorce, parenting, anxiety, depression, stress management, phobias, smoking cessation, addictions, spiritual growth, personal growth, retirement planning and many more.
I charge £95 per hour for personal coaching and £120 per hour for business coaching. Team coaching and team away day fees vary according to team sizes, budgets and types of interventions required. I travel to teams so please call me to visit your team in order to find out more about your needs and a free quote.
Tuesdays, Wednesdays and Thursdays