Aggeliki Faita

Hello, I’m Aggeliki

Helping women 40+ and young people 17+ navigate the emotional ups and downs of life, stress and overwhelm, so they can feel calmer, more connected, more confident and more like themselves again.

Life can look perfectly fine on the outside while feeling very different on the inside.

You may be managing work, family, relationships and endless responsibilities while quietly feeling stressed, exhausted, overwhelmed or disconnected from yourself.

Or perhaps you are a young person navigating anxiety, confidence, emotions, relationships or uncertainty about the future.

You don't need fixing. You may simply need the space and support to understand what is really going on.

Who I Help

Women 40+ 

I support women who may be:

Feeling emotionally overwhelmed or constantly tired
Carrying the mental and emotional load of family life
Feeling lost or disconnected from themselves
Going through an identity or life transition
Struggling with confidence, boundaries or self-trust
Using food to cope with difficult emotions
Feeling disconnected from their partner or family
Wanting more calm, connection and support in their lives

Young People 17+

I also offer coaching for young people navigating:

Anxiety and overwhelm
Confidence and self-doubt
Difficult emotions
Relationships and friendships
Identity and life changes
Pressure, uncertainty and the future

How Coaching Can Help
Together, we explore what is happening beneath the surface — your thoughts, emotions, patterns and behaviours.

-Coaching can help you:

Understand and regulate your emotions
Reduce stress and overwhelm
Build confidence and self-trust
Create healthier boundaries
Navigate relationships and family challenges
Develop greater emotional resilience
Reconnect with yourself and what matters to you

The goal isn't to become someone different. It's to feel more like yourself again.

Supporting You With Your Teenager

If you're a parent worried about your teenager, you don't have to figure it all out alone.

We can explore how to respond to anxiety, difficult emotions, screen use, communication challenges and growing distance — while helping you build a more connected relationship.

My Approach

My coaching is warm, compassionate, practical and non-judgemental.

I won't tell you what you should do.

I'll help you slow down, understand yourself, recognise patterns and create more choice in how you respond to life's challenges.

A Little About Me

For many years, I knew what it felt like to hold everything together while quietly struggling inside.

I was functioning, looking after my family and doing what needed to be done — but underneath, I felt overwhelmed, exhausted and disconnected from myself.

Eventually, I realised I had been living on autopilot.

That became my turning point.

My own journey has since taken me through significant life changes, including divorce and the challenges of navigating family life through transition. These experiences have deepened my understanding of emotional resilience, boundaries, communication and the everyday challenges of being human.

I've learned that resilience doesn't mean never feeling overwhelmed.

It means learning how to meet life's difficult moments without losing yourself in them.

Alongside my own experience, I have trained extensively in life coaching, health and nutrition coaching and trauma-informed coaching.

Today, I bring both my professional training and real-life experience into my work with clients — with warmth, compassion and without judgement.

Ready to Take the First Step?

If something here resonates with you, get in touch by email to arrange a free 20-minute chemistry call.

It’s simply a chance for us to meet, talk about what you’re experiencing, what you’d like support with, and see whether we feel like a good fit to work together.

No pressure, no obligation — just a conversation to see where it takes us.

If we both feel that coaching could be helpful, we can take it from there.

Helping women 40+ and young people 17+ navigate the emotional ups and downs of life, stress and overwhelm, so they can feel calmer, more connected, confident and more like themselves again.

Free Emotional Reset Call 20–30 mins

• One-off session 60 min
  £55
• Emotional Reset Journey
  6 sessions - £400
• Deep Transformation Journey
  12 sessions - £800

Why This Work Matters to Me

I’m a mum and I’m divorced, so I know how difficult it can be to keep everything going while navigating the emotional challenges of family life.

Health and family are two of my core values, and through my own experience I’ve come to understand just how connected everything is.

When a mum is exhausted or unhappy, it can affect how she feels and responds at home.

When partners feel disconnected, misunderstood or unsupported, the tension can affect the whole family.

And our children are constantly watching, listening and learning from the relationships around them — often absorbing patterns that can influence how they relate to themselves and others in the future.

This is why I don't see emotional wellbeing as something that exists in isolation.

We are all connected.

Supporting one person can sometimes have a positive ripple effect through the whole family.

That's why I'm passionate about supporting women 40+, while also offering coaching to young people aged 17+ and helping parents understand and navigate the challenges they may be experiencing with their teenagers.

My aim is to help create more emotional awareness, healthier communication, greater resilience and deeper connection — within ourselves and with the people we love.