Aggeliki Faita

Hello, I’m Aggeliki.

Are you a woman over 40 who feels emotionally overwhelmed, disconnected from yourself, or quietly exhausted even though life looks “fine” on the outside?

Perhaps you’re holding everything together for everyone else while quietly struggling on the inside. You may feel emotionally drained, stuck in stress, relying on food for comfort, or wondering where you disappeared beneath all the responsibilities, expectations, and roles.

If this feels familiar, please know you are not broken, and you do not need fixing.

For many years, I lived in a constant state of emotional stress myself. On the outside, I was coping, functioning, doing what needed to be done. On the inside, I felt emotionally overwhelmed, disconnected, and quietly exhausted.

I grew up in Corfu, Greece, within a family shaped by strong expectations and a fixed mindset. From a young age, I often felt different curious about life, wanting something deeper, yet learning to suppress parts of myself in order to cope, belong, and simply keep going.

Years later, I realised I had been living on autopilot. I wasn’t truly living I was enduring.

That moment became a turning point.

I chose to turn inward and truly understand myself my emotions, patterns, and the ways I had learned to cope with stress, overwhelm, and disconnection.

Learning became a form of healing for me. Not to collect qualifications, but to rebuild self-trust, emotional resilience, and inner safety.

Every tool I use today is something I first applied to my own life.

Now based in the Cotswolds, UK, I support women 40+ who feel emotionally stressed, overwhelmed, lost, or disconnected from themselves especially those whose lives may look “successful” on the outside but feel heavy or empty within.

My coaching is gentle, grounded, and deeply compassionate.

I believe women don’t need fixing.

I believe they need space to slow down, feel safe, be heard, and reconnect with who they truly are beneath the pressure, roles, and expectations.

Together, we gently work toward more emotional balance, self-trust, calm, and clarity so life can begin to feel lighter, more meaningful, and more like you again.

If this resonates with you, I’d love to invite you to a free 20-minute Emotional Reset conversation a calm, supportive space to explore where you are and what you may need next.

Supporting women experiencing emotional stress, burnout, and overwhelm, with a focus on creating emotional safety, self-regulation, and inner resilience.

Free Emotional Reset Call 20–30 mins

• One-off session 60 min
  £55
• Emotional Reset Journey
  6 sessions - £400
• Deep Transformation Journey
  12 sessions - £800

I am particularly well suited to working with women who feel emotionally overwhelmed, people-pleasing, or disconnected from themselves after years of putting others first. Many of my clients are mothers or women in midlife transitions who feel lost despite appearing “strong” or capable on the outside.