When I love myself enough...
The role of the mind and emotions in your state of health is a vital one. It's an essential component to the healing process. By understanding this relationship you can claim a greater role in your own wellbeing. Yvonne has created a series of NLP & health workshops focused on different aspect of health and how NLP can help.
The concept of self care (or self love) is not a selfish act, it's not about putting yourself first above all else; it's about understanding what you need to do and why. It's about being loving and kind to yourself but also doing things that protect, maintain and develop your wellbeing. It can be about so many things, from taking time out, creating space, expressing yourself, breaking a habit and de-stressing to pain-relief, making connections, treating yourself or learning a new skill. As you do things that nurture and replenish your being, you'll be in a stronger place for others too. Simply put, it's the key to living a balanced life.
In this workshop you'll explore:
- The concept of self care - what it is and what it isn't
- Benefits and impacts of self care
- What stops us and holds us back
- Beliefs and conflicts including a demo of a NLP 'conflict integration' technique
- Different ideas, ways and examples of self care practices
- Mindfulness and living mindfully.
A relaxation session is included to help you feel relaxed and inspired. You'll leave the workshop with a better understanding of the importance of self care and ideas on how to build this powerful practice into your daily life.
Parking - in surgery car park.