The art of mindfulness
Date & Time:28th September 2017, 7pm - 8.30pm
Location:West Bridgford Methodist Church
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Stressed out...distracted...overwhelmed and thinking you are not managing your stress as well as you could? Then mindful living could be good for you.
Discover what mindfulness is, learn where it came from and how it has evolved, what the benefits are in 21st century living and how to practice it. This workshop is an ideal introduction to mindfulness.
About the host
Co-author of "The Mindful Approach to Working Life" a coach and workshop facilitator for over 20 years. Carroll trained as a mindfulness teacher at the Centre for Mindfulness at Bangor University and the Oxford Centre for Mindfulness.
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