The art of mindfulness

Carroll Macey
Hosted by Carroll Macey
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07545 972 202 07545 972 202
28th September 2017, 7.00pm - 8.30pm
Open to all
£15
West Bridgford Methodist Church, Patrick Road, West Bridgford, NG2 5HR

Stressed out...distracted...overwhelmed and thinking you are not managing your stress as well as you could? Then mindful living could be good for you.

Discover what mindfulness is, learn where it came from and how it has evolved, what the benefits are in 21st century living and how to practice it. This workshop is an ideal introduction to mindfulness.

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Hosted by Carroll Macey

Co-author of "The Mindful Approach to Working Life" a coach and workshop facilitator for over 20 years. Carroll trained as a mindfulness teacher at the Centre for Mindfulness at Bangor University and the Oxford Centre for Mindfulness. www.facebook.com/mindclouds2b Twitter @mindclouds2b1

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Hosted by Carroll Macey
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