Relaxation mindfulness meditation ongoing practice - 8 week programme
Date & Time:25th January - 15th March 2018, 11am - 12pm
Cost:8 week programme £70 or single class £10
1 Surgery Close
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Following the success of previous programmes and feedback received, Yvonne runs an eight week programme for ongoing practice. It's suitable for anyone that's already attended a programme with Yvonne or those with some understanding of the techniques.
11am to 12pm weekly from Thursday 25th January to Thursday 15th March 2018.
One of the biggest challenges people face when learning these techniques, is finding the time or discipline to build them into their lives. The key is simple, but not always that easy to achieve - practise, practise, practise. As you become more used to the techniques, you will find it easier to incorporate them into your life.
Sessions provide the time and space, to develop your practice. The programme includes exercises you may have learnt with Yvonne before and some new ones. You'll be able to explore what is and isn't working for you and benefit from the group dynamics, which are always supportive, motivational and fun. Participants value the benefits of this structured, ongoing approach.
Join the whole programme or individual sessions (booking essential). Eight week programme £70 or individual class is £10. Book online or call Yvonne for further information and to book individual sessions.
Parking - in surgery car park.
Further eight week ongoing practice programmes will also run:
11am-12pm, Thursday 3rd May to Thursday 21st June 2018
11am-12pm, Thursday 27th September to Thursday 15th November 2018
About the host
Course run by Yvonne Fernando, NLP master practitioner & life coach. Yvonne often includes relaxation, mindfulness and meditation in her one to one work, where appropriate. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun.
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