Relaxation mindfulness meditation - ongoing practice
Following the success of previous programmes and feedback received, Yvonne runs an eight week programme for ongoing practice. It's suitable for anyone that's already attended a programme with Yvonne or those with some understanding of the techniques.
10.45am-12pm weekly from Friday 13th September - Friday 1st November 2019
One of the biggest challenges people face when learning these techniques, is finding the time or discipline to build them into their lives. The key is simple, but not always that easy to achieve - practise, practise, practise. As you become more used to the techniques, you will find it easier to incorporate them into your life.
Sessions will provide the time and space, to develop your practice. The programme includes exercises you may have learnt with Yvonne before and some new ones. You'll be able to explore what is and isn't working for you and benefit from the group dynamics, which are always supportive, motivational and fun. Participants really value the benefits of this structured, ongoing approach.
Eight week programme - £95. Book online or call Yvonne for further information.
Parking: In surgery car park.
About Yvonne Fernando
Course run by Yvonne Fernando, NLP master practitioner and life coach. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun. Yvonne often includes relaxation, mindfulness and meditation in her one to one work too.