Positive psychology for life part 1
On this six-week online interactive course, Positive Psychology For Life Part 1, we will share the purposeful positive actions that you can take to improve your psychological well-being. Each week you will learn one aspect of Positive Psychology and some evidenced based activities that will increase your happiness now and build resilience for the future.
Starts Thursday 21st January 2021 7.30-9pm
Thursday 28th January, 4th, 11th, 18th, 25th February
Course content:
Wk1 - What is Positive Psychology?
Wk2 - How you can boost your positive emotions and be happier
Wk 3 - Identifying and using our strengths
Wk 4 - The power of hope in adversity. How to grow hope.
Wk 5 - The importance of resilience when times are tough. How to raise resilience.
Wk 6 - The steps you can take to 'be in Flow' and how it will increase your happiness.
Participants comments:
“I love how the course has connected me with like-minded people who also want to explore positive psychology.”
“The course has helped me put a toolbox in place to deal with any of those bumps in the road of life.”
“Positive psychology has had a huge impact on my life and taught me to have more self- compassion and brought me to the realisation that if we want to make a difference in society and help others, we need to invest in ourselves. The teaching is practical down to earth and realistic. It’s understandable but very interesting and thought provoking. Thoroughly recommended!”
“The positive psychology courses have given me simple and effective tools to use from the very beginning to the very end of my day. Being open to the possibilities of positive psychology and commitment to practicing the tools has improved my relationships and increased my happiness. It's been life changing. Thank you, Kim and Bryony.”
“Positive psychology has changed my life! The course was and still is the highlight of my week.. being connected with inspiring people! Since doing Positive Psychology I truly believe I have found myself again and I am so excited to attend the next course and anything else available to me! I practise gratitude daily and today I am grateful for every single person in our Positive Psychology group! Thank you”