Harness your self-compassion superpower
Tap into your self-compassion superpower to build resilience and wellness with small group coaching sessions. Do you want to improve your emotional intelligence, build your focus, clarity and creativity and wisely protect yourself against looming stress and potential burnout?
Are you motivated to spend 1.5 hours, once a month to join like-minded people?
If so, join us on a 4-month journey with 5 others to explore and grow your wellness and resilience using the inner super power of self-compassion (fierce and tender).
Winter/Spring 2023 dates:
Monday 13 February, Monday 6 March, Monday 3 April and Monday 24 April.
Cost:
£120 for the course (4 sessions, monthly on a Monday).
- meet like-minded people
- learn to identify your core needs
- experience a sense of belonging in a supportive network
- practice mindfulness and self-compassion techniques
- harness the power of fierce and tender self-compassion
- develop your trust and confidence
- grow your self-care to guard against stress and burnout
You will be part of a group coming together to harness your innate power of self-compassion; mindfulness, belonging and kindness to naturally grow your wellness and resilience.
You will be experience new materials and the latest research from my MSc studies in mindfulness and self-compassion in business coaching at Aberdeen University.
The sessions are suitable for professionals, small business owners, retired or those curious to know more about growing in wellness. For ease and convenience, sessions are hosted online via Zoom. We will have optional breakout rooms to enable you to get to know each other better and to discuss and share.