Free meditation masterclass with Nikita

Tuesday 16th April 6.45pm online with the award-winning Journey with Nikita.

I'm Nikita and I love hosting my series of monthly online meditation classes, for anyone who wants to experience instant calm and inner peace.

Each month, I choose a different theme. In January, we explored the difference between mindfulness and meditation, and how they can complement each other. I was then invited to talk about the benefits of both on BBC radio, following on from Esther Ghey's campaign to bring mindfulness to schools.

February's session was about taking a deep dive into the heart chakra, in alignment with Valentine's Day. We explored what self-love means and how we can cultivate it on a daily basis through acts of kindness and positive self-talk.

In March, we focussed on the third eye and how to differentiate between the logical mind and the intuitive mind.

Feedback received was that participants felt lighter and slept deeper as a result of this session. A few said they couldn't believe it was free, as they got so much value from it and would happily pay. But this is my small gift to you each month.

Join the next one? Tuesday 16th April online from 6.45pm. Pre-booking required.