When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

Do you ever feel hopeless, helpless or worthless? Then you may have a 'thought virus', or to give it its technical term - a limiting belief. Limiting…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the one that we seek.”Barac…

Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates come with a key; the little card wit…

"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in usual rebellious fashion, "why sh…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Victor…

What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one ess…

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vas…

Remember back to the time when you were younger and the overwhelming fear of your parents being disappointed in you if you did badly at school? That…

Whilst counselling or therapy of any form and life coaching are quite separate forms of professional support, the origins and learning from Cognitive…

What is assertiveness?   Assertiveness is about maintaining our sense of self-worth and learning to stand up for ourselves and voice our opinions a…