When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Have you ever stepped up to do a presentation and your mouth goes dry, you are literally shaking with fear and you feel sick? Have you ever been in a…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…

Discipline displays inner strength and self-belief and it’s very attractive. Confident people often have to postpone or eliminate activities that wil…

Confidence coaches regularly here people saying "I'm just not a confident person" or "I have always had low self-confidence issues". However these ar…

You may have heard Tony Robbins say ‘the strongest force in the human personality is the need to be consistent with who we believe we are’… It’s so…

As the summer is gradually fading into autumn, have you noticed the trees changing colour, or is life so busy that you just don't have time to notice…

Discover five simple ways to boost confidence, feel more visible and embrace midlife with positivity and self-belief.

Discover how non-verbal communication, observation and active listening can improve understanding, confidence and connection.

People don't often understand that there is a difference between confidence and self-esteem and will often say that they lack confidence when they re…

We tend to think negatively before we think positively - it’s in our nature. There are a number of studies that show that we form negative thought pa…

Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough?…