Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

You are fairly successful and have seen your position and salary improve in your chosen career. Yet, you can’t shake off this feeling that deep down…

How many opportunities have you lost due to a fear of public speaking? Have you missed the chance to become better known in your profession, to promo…

As life eases into a new norm, we are all beginning to think about our next steps. For some of you, this means how you continue your current work and…

There are two distinct layers to confidence – our belief in our own abilities and the trust we have in ourselves. The top layer is our belief in our…

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus…

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

Learn why awareness, support and practice are all part of building a new skill, and why it’s OK not to master things straight away.

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…