Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus…

Do you need calm to be able to work well from home? Are you struggling with your personal relationships? Do you want to better express your needs wit…

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a…

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…

Career coaching will help you focus to achieve your goals and to move on to the next stage in your career. This is confidence-boosting. An additional…

What does it mean to be confident about our career? We can define confidence as 'a feeling of self-assurance arising from an appreciation of one's ab…

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might nee…