Four quick confidence building tips for party season

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxious. Over the Christmas period, it is more than likely than not you will have at least one event to attend that will be filled with strangers or with people you find difficult.

Calvin Coolidge, the thirtieth president of the United States once said, “Christmas is not a time nor a season, but a state of mind.” Being in the right state of mind can ease feelings of stress and tension throughout the busy Christmas season. Whether at a fractious family meal or raucous office party, it’s good to think ahead about the event so that you’re not mentally on the defensive the minute you walk in the door.

Perhaps most importantly you first need to own your choice to attend. No one can force you to go to an event. If you are there, it is because you decided it was important that you went; whether for your family, your career, your friendships, or just so you weren’t left home alone drinking eggnog with the cat. Own your decision to attend, and then work out in advance how you can make the best of your time there. 

Four tips to help you feel more confident:

Plan before the event

Before you turn up, decide on a goal. If it is a work ‘do’ perhaps aim to spend quality time with people who can advance your project or career. Or get to know your staff or colleagues better. If it’s a family occasion, think about how you can make it go more smoothly, or how to support relatives who have had a difficult year. Helping others ultimately helps us focus less on our own anxieties and concerns.

Prepare yourself for conversation

Author Miguel de Cervantes wrote: “To be prepared is half the victory.” Great sportsmen visualise what winning looks like - give it a go.

Think about who might be at the event, and perhaps Google them or look them up on LinkedIn so you can have informed conversations.

And remember your business cards if it's a work event – you don’t want to be scribbling your details on wine-soaked napkins!

Adopt a confident posture

Keep a check of your body language. Chin up, back straight, shoulders back.

If you are feeling nervous and stressed it will show, your body language is likely to tell everyone before you have the chance to. Most importantly - smile!

Studies have shown that your body language can affect your own mood. If that's the case, confident body language could make you feel more confident - and that's worth a shot!

Decide your boundaries ahead of time

Before the event, think about what will help you feel comfortable and able to enjoy yourself. You might decide how long you want to stay, how you're getting home and whether or how much you want to drink. Remember, you don't have to drink alcohol just because others are, and having a plan can make it easier to stick to what feels right for you - otherwise, you could find yourself quibbling with a glass of prosecco at the welcome door, before you've even walked in.