As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

Typical barriers In the last 10 years, more and more people have expressed the intention to work for themselves. Despite being well qualified for th…

"What have you done to justify asking for a pay rise/promotion?" I find myself asking this question quite regularly at the moment when helping Mille…

Are there times when you have been working hard to achieve something, yet, despite your best efforts, this is still not enough. It can be like runnin…

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

In my previous post I discussed the difference between avoidance and procrastination. In this post I want to look at how damaging the strategy of avo…

The dictionary definition of self-confidence is "a feeling of trust in one's abilities, qualities, and judgement". The Counselling Centre at the Univ…

When in a position of leadership, we need to be fully aware of the effect we are having on the business and all the people in it. If you so much as…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

Competent leadership is vital for the success of a company. A recent study found that a business with strong leadership is three times more likely to…