It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

‘The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.’ Eleano…

Working towards goals that you set for yourself can be one way of taking control of the direction that your life is taking. Having goals can help to…

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…