When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…