January. It is the start of another brand new year and the time that many of us will be reflecting on the previous year and thinking ahead to how we’…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

It’s that time of year again when our minds turn to making plans for the year ahead. It’s well researched that when you have something to look forwar…

It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level of compassion or kindness? That i…

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…