One of the things that affects our confidence level, or any other feeling for that matter, is our language or how we speak to ourselves and others ab…

You have five core elements that need to be in balance to allow you to be happy, these are; 1. Your soul This is at our innermost core and it's oft…

We all have days when our energy level is low, we may feel slightly stressed or under pressure and we project what we are feeling through our body la…

When we think of new beginnings we tend to think of the New Year and wheel out all those resolutions which so very often lose momentum - the wheels f…

Discover six qualities often shared by genuine people and explore how self-awareness can help you build more authentic relationships.

We were created to enjoy and have all the good that life has to offer. Unfortunately, not everyone views their life and the world that way. Some see…

Over the last few years 'authenticity' has been a real buzzword, from personal development and relationships to business, marketing and even social m…

We all like to think we behave like rational human beings but we can often be our own worst enemies due to the self-limiting beliefs we may have abou…

When did you last consider how resilient you are? I hazard a guess that it’s not high on your list of Must Do things for today and yet perhaps it nee…

Let me make it clear - even those with self-confidence are regular people with flaws, shortcomings and defects. They too have bad days. However, beca…

Have you ever wondered why the person you’re speaking to doesn’t seem to understand what you’re saying, or from a coaching perspective, what you’re a…

Lou sat nervously in her first coaching session. She’d never been to a life coach before but felt she was so stuck she had to do something. Lou had s…