Mastering assertiveness Assertive people feel comfortable expressing how they feel. They do not waffle, or feel obliged to justify, defend or explai…

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Oth…

Have you ever wondered whether there could be some truth to that deep feeling or little voice within telling you that you could do or be so much more…

Take a step to find the true you. “The two most important days in your life are the day you are born, and the day you find out why.” - Mark Twain.…

“The bird of paradise alights only on the hand that does not grasp” - John Berry. A common source of frustration, worry and anxiety is when people f…

Discover why self-love is essential for confidence, happiness and personal growth, and how it helps you live a more fulfilling life.

A method used to catch monkeys is: Bury a round earthen pot with a small mouth in the ground. Put pieces of tasty food inside the pot. When the monke…

Our world is often governed by limits. These are the limits of adulthood and upbringing. These are also the limits of others and ourselves. With so m…

Discipline displays inner strength and self-belief and it’s very attractive. Confident people often have to postpone or eliminate activities that wil…

"Aim for the moon. If you miss, you might still end up amongst the stars." - W.Clement Stone.  There is an unproven theory which lets us believe tha…

Discover how a simple tea break can help you slow down, gain clarity, focus your thoughts and take meaningful action.

When you feel low the language you use reflects this feeling. In the same way when you are happy and relaxed you act and speak in a positive upbeat w…