The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…

I am the biggest fan of using vision boards to attract the life that I want. Why? Because they work. Last year I jumped on a train to the other side…

Assertiveness comes from being super-confident. Aggressiveness comes from being defensive and arrogant and having a sense of entitlement. No one has…

‘You have exactly what you need right now, for where you are today.’ – Joel Osteen Yes, you do. I really like this statement. Why? Because it is 10…

The successful attainment of your goals depends greatly on how smartly you set them. Amongst the dictionary definitions of smart are ‘intelligent’,…

Don't worry if you haven't achieved what's on your list of goals to achieve by end of 2015... Why not apply my five simple steps to ensure you do?…