You know the feeling when nothing follows ‘the plan’. The month starts and finishes with a heavy sigh.  Your metaphorical inbox is full of stuff that…

Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

Do you feel you put everyone else first? Do you compare yourself to others? Do you feel you are not good enough? Do you feel anxious when your par…

A few years ago my dear friend Sabrina shared with me a study that she found interesting. The study had been conducted by a group of psychologists fr…

We may believe we are good listeners but are we listening for our own needs or for the other person? In business or life, mastering the art of listen…

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…

We are all waiting for a sign. You know, the one thing that will make all the difference, the one that will show us our promised land and allow us to…

Be who you really are – your genuine, comfortable and authentic self. This way you develop your self-worth, your self-esteem and yourself generally!…

There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

The conversation started at the dinner table one weekday evening. Just me and my three kids. My six year old daughter had asked her big bother and he…