The best investment I ever made in myself many years ago was to hire a life coach.Why? Because I got so much back from my investment. I chose to work…

It’s spring and space clearing will be on the minds of many. It needn’t be difficult or overwhelming, although many people do feel this way, so they…

Meeting new people can for a lot of us, bring up our insecurities and concerns about whether we are likable, confident enough, witty, talkative or at…

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…

Reason 1: Perfectionism mindset holds you back from taking on challenges that help you learn and grow, the two things you need to do in order to be s…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…

In today’s world many things compete for our attention, not only work, family commitments, our boss’s expectation, our friends, social engagements an…

Feeling emotional pain is similar to experiencing failure. You can use it to better yourself.

Do you ever find yourself at a loss for words?Do you ever walk away from a conversation - thinking 'I wish I had said xyz'  or 'I wish I hadn't said…

Whether you’re thinking about a move to a new organisation or a complete change of direction, getting to the bottom of what motivates you to work wil…

The power of coaching - how it can change your life. In some stage of our lives we may feel as though we are stuck in a situation that we could feel…