As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…

When I started to work from home I had no idea how to structure my day as productively as possible, skipping major things that were vital for my focu…

I remember a time when sleepless nights were purely a sign of my own long-term emotional distress. That seems like a lifetime away, and in a sense, i…

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…

Despite the well known phrase that I'm sure you've heard thousands of times and probably told others, "Life isn't fair", a lot of us still expect it…

Can you believe how quickly 2015 came and went? That is at least the feeling that I was left with once I woke up on New Year’s Day 2016. I was ready…

I witnessed at first hand, the initial effects of George Osborne’s warning about the British economy this week. I was talking to the owner of a Brit…

It's the time of the year for new beginnings but I'm a firm believer in reflecting on achievement before setting new goals. With this in mind, I thou…

How many of us set ourselves a New Year’s resolution and as we are saying it, we kind of know it is only going to last the New Year? We have the best…

I have to admit that I'm not a great lover of New Year's resolutions, so instead I’d like to share a collection of random and rather lovely things de…

A New Year can be a wonderful motivator for making changes, plans and resolutions. It’s a new chapter and a fresh start; a clean slate. You feel exci…

January is full of opportunities; a new year and an opportunity for a new start (again!). But change can be hard can’t it! Diets perhaps don't last a…