You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…

Make the most of the final weeks of summer with 10 simple ideas to create memories, boost wellbeing and embrace the season.

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…

Do you get down on yourself? Do you feel like your own worst enemy? Have you ever been bursting with inspiration, bursting with ideas, but struggle…

Dressed but not always too well, fear filled eyes, reddened faced, shaking hands can be give-aways. Other times it’s dressed to impress. On the outsi…

When we go through a divorce, the idea of finding new meanings for a new life can feel pointless and unattainable. However the thoughts we hold onto…

I have had many, many curveballs thrown at me by life over the years. Some have been unexpected surprises, some have been utterly devastating. Believ…

Learn how to avoid absorbing other people's anger, recognise emotional patterns and respond with empathy and calm.

Understandably, most people don’t like rejection. However, for some people rejection is so painful that they build up a huge fear of rejection which…

Sometimes life hits us hard and often unexpectedly. We take the blows and deal as best we can, until one more is just too much to bear. We fall, we c…

We know that 'coaching' is not the best understood term even though it has been around for a long time now. But really the aim of being coached is to…